One cup of Black bean soup is around 247 grams and contains approximately 113.6 calories, 6.0 grams of protein, 1.6 grams of fat, and 19.0 grams of carbohydrates.
Black Bean Soup is a hearty, flavorful dish that originated in Latin American cuisine, celebrating the richness of black beans, spices, and fresh ingredients. Packed with protein and fiber, this velvety soup features aromatic garlic, onions, and bell peppers, simmered to perfection with a blend of cumin, cilantro, and a splash of lime for brightness. It's a nutritious option that’s low in fat and high in antioxidants, making it both satisfying and beneficial for your health. Perfect as a main course or a side, Black Bean Soup brings warmth and comfort to every meal.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202.9 mg | 52% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 3.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 308.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
