Merguez spiced lamb sausage

Meat

Item Rating: 41/100

1 serving (75 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		793.7
% Daily Value*
Total Fat		63.5 g	81%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		4.8 mg	26%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 571 cal (73.8%)

Protein: 190 cal (24.6%)

Carbs: 12 cal (1.7%)

About Merguez spiced lamb sausage

Merguez is a highly seasoned, traditional lamb sausage originating from North Africa, particularly Algeria, Tunisia, and Morocco. It is characterized by its bold, smoky flavor profile, which often comes from a blend of spices including cumin, coriander, chili, and paprika. Nutritionally, Merguez is a rich source of protein, essential for muscle repair and immune function, and also contains dietary fats that provide energy. A typical serving also provides iron and zinc, vital minerals for oxygen transport and immunity. However, the fat content and sodium levels can be high, depending on preparation methods, making portion control important.

Health Benefits

• Rich in protein, with approximately 20-25g per serving, which supports muscle growth and repair.
• Contains iron, providing about 15-20% of the daily value per serving, essential for red blood cell production and preventing anemia.
• Good source of zinc, contributing to immune health and wound healing.
• Provides B vitamins, particularly B12 for nerve function and DNA synthesis.
• Contains selenium, an antioxidant mineral that supports thyroid function.

Dietary Considerations

Allergens: Contains none typically, but may contain spices that some individuals are sensitive to

Suitable for: Paleo diet, low-carb diet, gluten-free diet (if no fillers are used)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (due to salt content in seasonings)

Selection and Storage

Store raw Merguez sausages in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 2-3 months. Cook thoroughly to an internal temperature of 160°F (71°C).

Common Questions About Merguez spiced lamb sausage Nutrition

Is Merguez sausage high in protein?

Yes, Merguez spiced lamb sausage is high in protein, providing approximately 14-18 grams of protein per 3-ounce serving, depending on the recipe and fat content. Protein is essential for muscle repair and growth, making this a nutrient-dense option for those looking to increase protein intake.

Can I eat Merguez sausage on a keto diet?

Yes, Merguez sausage is generally suitable for a keto diet as it is low in carbohydrates, typically containing fewer than 2 grams of carbs per serving. Check the ingredient list for added sugars to ensure it fits within your keto plan.

What health benefits or concerns are associated with Merguez sausage?

Merguez sausage is rich in protein, iron, and vitamin B12, which contribute to muscle health, energy production, and red blood cell formation. However, it can be high in sodium and saturated fat, which should be consumed in moderation, especially for those managing heart health or high blood pressure.

What is the recommended serving size of Merguez sausage?

The recommended serving size of Merguez sausage is generally 3 ounces, which provides a balanced amount of nutrients without excessive fat or sodium intake. Pair it with vegetables or whole grains for a well-rounded meal.

How does Merguez sausage compare to other sausages like bratwurst or chorizo?

Merguez sausage is spiced with North African flavors like cumin, coriander, and harissa, making it distinctively more aromatic than bratwurst or chorizo. While bratwurst tends to have a milder flavor profile and chorizo is typically paprika-forward, Merguez offers a spicier, lamb-based alternative often lower in calories compared to pork-based sausages like chorizo.

Data Sources & Scientific References