1 serving (85 grams) contains 240 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hot link
Beef hot links are a type of spicy sausage typically associated with Southern and barbecue cuisine in the United States. They are made primarily from beef, seasoned with a blend of chili peppers, garlic, paprika, and other spices to create a bold, smoky flavor. As a processed meat product, beef hot links are high in protein, providing approximately 7 grams of protein per link (40g), but they are also high in fat and sodium, contributing 8-12 grams of fat and around 400-500mg of sodium per serving. They are typically enjoyed grilled, smoked, or pan-fried, often paired with bread, mustard, or barbecue sauces, and are a popular choice for outdoor gatherings and hearty meals.
Health Benefits
- Rich source of protein, supporting muscle development and repair, with approximately 7 grams of protein per serving.
- Contains iron, which helps with oxygen transport in the blood, contributing about 1mg per serving.
- Provides vitamin B12, essential for red blood cell production and energy metabolism, with about 0.6mcg per serving.
Dietary Considerations
Selection and Storage
Store beef hot links in the refrigerator (below 40°F) if unopened, and consume within the use-by date. Freeze if unopened for longer storage (up to 2-3 months); thaw in the refrigerator before cooking.
Common Questions About Beef hot link Nutrition
Is Beef Hot Link high in protein?
Yes, Beef Hot Links are typically high in protein, offering around 6-10 grams of protein per link depending on the brand and size. This makes them a good option for individuals looking to increase their protein intake, though they also tend to be high in fats and sodium.
Can I eat Beef Hot Link on a keto diet?
Yes, Beef Hot Links can fit into a keto diet as they are low in carbohydrates, often containing less than 2 grams of carbs per link. However, they are high in fat and sodium, so portion control and balance with other keto-friendly foods are recommended.
Are there any health concerns with eating Beef Hot Link?
Beef Hot Links are high in sodium, with some varieties containing over 500-700 mg per link, which could be a concern for individuals managing blood pressure. They are also processed and may contain preservatives such as nitrates, which have been linked to various health risks when consumed excessively.
What is the recommended serving size for Beef Hot Link?
A standard serving size is typically one link, which weighs around 75-85 grams. To enjoy it in a balanced meal, pair it with nutrient-rich foods like steamed vegetables or whole grains to offset its higher fat and sodium content.
How does Beef Hot Link compare to other types of sausage?
Beef Hot Links tend to be spicier and higher in fat compared to traditional pork or chicken sausages. Pork sausages often have a more neutral taste, while chicken sausages are lower in fat but also lower in protein. The choice depends on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
