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Melon juice

Melon juice

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

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94.6
calories
0.9
protein
23.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0.9 g 3%
Sugars 20.8 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.3 mg 1%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

94.6%
3.6%
1.8%
Fat: 1 cal (1.8%)
Protein: 3 cal (3.6%)
Carbs: 94 cal (94.6%)

About Melon juice

Melon juice is a refreshing beverage made by blending the flesh of ripe melons, such as cantaloupe or honeydew, with water or ice. Some variations may include a touch of sugar or lime juice to enhance the flavor. Originating in tropical and warm regions, melon juice is a popular drink in Southeast Asian, Latin American, and Middle Eastern cuisines, celebrated for its naturally sweet taste and hydrating qualities. Rich in vitamins A and C, melon juice supports immune function and skin health while providing essential antioxidants. It's also a good source of potassium, aiding in maintaining healthy blood pressure. With a high water content and low calorie count, it's an excellent choice for hydration. However, if additional sugar is used, it can increase calorie content, so opting for natural sweetness is a healthier approach. Enjoy it chilled for the perfect thirst-quencher!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.