Frothy Melon Juice
Quench your thirst with the ultimate summer refresher: Frothy Melon Juice! This quick and easy recipe blends ripe melon—be it cantaloupe or honeydew—with a splash of lime juice, creamy milk or coconut milk, and just a touch of sweetness for a perfectly balanced beverage. The addition of cold water and ice ensures a light, airy texture, while a final blend creates a frothy, velvety finish that's irresistible. Garnished with fresh mint leaves, this hydrating drink is ideal for sunny days, brunches, or as a delightful non-alcoholic option for backyard gatherings. Ready in just 10 minutes, Frothy Melon Juice is hassle-free, naturally refreshing, and a surefire way to brighten any occasion.
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Recipe Information
Ingredients
- 1 medium-sized ripe melon (cantaloupe or honeydew)
- 1.5 cups cold water
- 2 tablespoons granulated sugar or honey (optional)
- 1 tablespoon lime juice
- 1 cup ice cubes
- 0.5 cup milk or coconut milk
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Cut the melon in half and scoop out the seeds using a spoon. Discard the seeds.
Slice the melon into wedges, remove the outer rind, and cut the flesh into smaller chunks.
Place the melon chunks into a blender. Add 1.5 cups of cold water, the lime juice, and the granulated sugar or honey (if using).
Blend on high speed until the mixture is smooth and well-combined.
Add 1 cup of ice cubes and 0.5 cup of milk or coconut milk to the blender. Blend again until frothy and creamy.
Taste the juice and adjust the sweetness or lime juice as desired.
Pour the frothy melon juice into glasses. Garnish with fresh mint leaves, if desired.
Serve immediately and enjoy the refreshing drink!
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 126.0 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 275 mg | 21% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 3429 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
