Melon Juice
Quench your thirst with this vibrant and refreshing melon juice, a naturally sweet and hydrating drink perfect for warm days! Made with just a handful of simple ingredients like ripe melon (cantaloupe, honeydew, or watermelon), cold water, and optional add-ins like lime juice or a touch of honey, this recipe is both healthy and versatile. The juicy melon is blended to perfection, creating a smooth and revitalizing beverage that comes together in just 10 minutes, with no cooking required. Serve chilled over ice for a delicious way to cool down, whether you’re hosting a summer gathering or enjoying a quiet moment in the sun. Packed with natural flavor and nutrients, this easy melon juice recipe is an absolute must-try for fruit lovers!
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Recipe Information
Ingredients
- 1 whole Ripe melon (cantaloupe, honeydew, or watermelon)
- 1 cup Cold water
- 1 tablespoon Lime juice (optional)
- 1 tablespoon Honey or sugar (optional)
- 6 pieces Ice cubes
Instructions
Cut the melon in half and use a spoon to scoop out the seeds if applicable.
Slice off the rind and cut the melon flesh into small chunks.
Add the melon chunks to a blender along with the cold water.
Blend on high speed for 1-2 minutes until smooth and juicy.
Taste the juice and, if desired, add lime juice and honey or sugar for extra flavor. Blend again to mix.
Place 2-3 ice cubes in each glass and pour the melon juice over the ice.
Serve immediately and enjoy your refreshing melon juice!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 130.6 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 109.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
