1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meia de leite
Meia de leite, a beloved Portuguese beverage translating to 'half milk,' is a coffee drink known for its harmonious blend of espresso and steamed milk. Typically served in cafes across Portugal, it offers a milder alternative to a straight espresso or a cappuccino, making it appealing to those who prefer creamy coffee. Nutritionally, meia de leite contains calcium and protein from the milk, along with antioxidants from the coffee. The caloric content varies based on the milk type used but generally ranges between 50 and 150 calories per serving. It is a comforting choice that combines the rich flavor of coffee with the smoothness of milk, often consumed in breakfast or as an afternoon refresher in Portuguese cuisine.
Health Benefits
- Provides calcium from milk, which supports bone health and dental strength.
- Contains protein from the milk, aiding in muscle repair and growth.
- Offers antioxidants from coffee, which can help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Prepare fresh to maintain flavor and texture. If using whole milk, keep refrigerated at 4°C or below and consume within its expiration date.
Common Questions About Meia de leite Nutrition
How many calories are in Meia De Leite?
Meia De Leite, a Portuguese-style milk coffee, typically contains around 30-50 calories per serving when prepared with skim milk and no added sugar. Using whole milk or adding sugar will significantly increase the calorie count, up to around 150 calories depending on preparation.
Can I drink Meia De Leite on a keto diet?
Meia De Leite is not ideal for a keto diet if prepared traditionally with regular milk due to its moderate carbohydrate content (around 12 grams of carbs per cup of milk). However, you can make it keto-friendly by opting for unsweetened almond milk or coconut milk as substitutes and avoiding sugar.
What are the health benefits and concerns of Meia De Leite?
Meia De Leite provides calcium and vitamin D from milk, which supports bone health, and antioxidants from coffee, which may help prevent oxidative stress. However, concerns may arise if consumed with excess sugar, contributing to weight gain or blood sugar spikes over time.
What is the recommended serving size for Meia De Leite?
The typical serving size for Meia De Leite is one 8-ounce cup (240 ml). For optimal health, consider limiting intake to one or two cups per day, especially if concerned about caffeine or calorie consumption.
How does Meia De Leite compare to regular coffee with milk?
Meia De Leite contains a higher proportion of milk compared to regular coffee with milk, making it creamier and milder in taste. While regular coffee with milk often contains less calories and carbohydrates, Meia De Leite offers a smoother, more balanced flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
