Cafe americano

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		15
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		5.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Cafe americano

Cafe Americano is a popular coffee beverage made by diluting espresso with hot water, resulting in a balanced and smooth drink. Its origins trace back to World War II when American soldiers reportedly added water to Italian espresso to mimic the coffee they were accustomed to back home. This drink is a staple in Italian cuisine and has gained global popularity for its versatility and simplicity. Nutritionally, Cafe Americano is low in calories (2-5 kcal per serving for black coffee), contains no fat or sugar, and is rich in antioxidants like polyphenols that support overall health. It is caffeine-rich, providing approximately 47-75 mg per serving depending on the brewing method, which can aid mental alertness and focus.

Health Benefits

• Cafe Americano contains polyphenols, which act as powerful antioxidants to reduce oxidative stress and lower the risk of chronic diseases.
• Its caffeine content enhances mental alertness and may temporarily boost energy levels and cognitive performance.
• The beverage is naturally low in calories and free from carbohydrates, making it suitable for weight management and ketogenic diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-carb, ketogenic

Not suitable for: Caffeine-sensitive individuals, pregnant women in excessive amounts

Selection and Storage

Store coffee beans or ground coffee in an airtight container in a cool, dry place to preserve freshness. Brew fresh Americano coffee as needed; avoid long storage to maintain flavor quality.

Common Questions About Cafe americano Nutrition

Is Cafe Americano high in protein?

Cafe Americano is not high in protein as it primarily consists of espresso and water without any significant protein content. A typical 8-ounce serving contains less than 1 gram of protein.

Can I drink Cafe Americano on a keto diet?

Yes, Cafe Americano is keto-friendly since it contains virtually no carbohydrates, sugar, or fat. It is an excellent choice for low-carb diets as it only consists of espresso and water.

Are there any health benefits or concerns with drinking Cafe Americano?

Cafe Americano provides antioxidants like chlorogenic acid from the coffee, which may support heart health and improve energy. However, excessive coffee consumption might contribute to insomnia or increased anxiety due to its caffeine content, which is approximately 77 mg per 8-ounce serving.

What is the recommended serving size for Cafe Americano?

An ideal serving size for Cafe Americano is 8-12 ounces, depending on your caffeine tolerance. It can be enjoyed with or without added sweeteners or milk based on personal preferences.

How does Cafe Americano compare to regular coffee in terms of preparation and flavor?

Cafe Americano differs from regular coffee as it is made by diluting espresso with hot water, resulting in a smoother and less bitter flavor compared to brewed coffee. It contains slightly less caffeine than an equivalent serving of drip coffee.

Data Sources & Scientific References