1 serving (30 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
15.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lungo
Lungo is a type of coffee beverage originating from Italy, known for its extended brewing time compared to espresso. Its name, meaning 'long' in Italian, reflects the longer extraction process using more water, resulting in a larger and milder drink. Nutritionally, a single serving of lungo provides approximately 6.67 calories, 1 gram of protein, 0.33 grams of carbohydrates, and negligible fat content. It contains small amounts of calcium but is otherwise low in vitamins and minerals. As a coffee-based drink, it is virtually devoid of fiber and sugar unless additional components, like milk or sweeteners, are added. Lungo is primarily enjoyed in European cuisines but has gained popularity worldwide as a lighter yet flavorful alternative to espresso-based drinks.
Health Benefits
- Lungo is hydrating due to its higher water content, which is beneficial for maintaining fluid balance in the body.
- Contains antioxidants like polyphenols that can help combat oxidative stress, potentially reducing the risk of chronic diseases.
- Low in calories and carbs, making it an excellent choice for individuals monitoring caloric intake or following low-carb diets.
Dietary Considerations
Common Questions About Lungo Nutrition
Is lungo high in protein?
Lungo contains approximately 1 gram of protein per serving, which is relatively low compared to other protein sources. However, it can contribute minimally to your daily protein intake without adding significant calories or fat.
Can I drink lungo on a keto diet?
Yes, lungo is compatible with a keto diet as it contains only 0.3333 grams of carbs per serving. With practically no sugar and no fat, it can be enjoyed without disrupting ketosis.
Are there any health benefits or concerns associated with drinking lungo?
Lungo is low in calories and carbs, making it a healthy choice for weight management. It also provides antioxidants from coffee that can promote heart health. However, excessive caffeine consumption may lead to jitters or sleep disruption, so moderation is key.
What is the recommended serving size for lungo?
A typical lungo serving is about 2 ounces. This size delivers a concentrated coffee flavor while keeping calorie and nutrient levels extremely low, suitable for most dietary preferences.
How does lungo compare to espresso in taste and preparation?
Lungo is similar to espresso but is brewed with a longer extraction time, resulting in a milder, larger cup of coffee. While espresso is more intense and concentrated, lungo offers a balanced flavor with a slightly stronger bitterness, ideal for those seeking less acidity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
