1 serving (30 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
15.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ristretto
Ristretto is a concentrated coffee originating from Italy, known for its bold flavor and rich aroma. Unlike espresso, it is brewed with half the amount of water, resulting in a thicker, less acidic drink. A ristretto shot offers about 6.7 calories, 1g of protein, 0.3g of carbohydrates, and no fat per serving alongside trace amounts of calcium. It is a low-calorie beverage that fits easily into various diets, making it a staple in Italian and global coffee culture for those seeking a more intense coffee experience.
Health Benefits
- Low in calories, making it a suitable choice for calorie-controlled diets (6.7 calories per shot)
- Provides small amounts of protein, contributing to satiety and muscle maintenance (1g of protein per shot)
- Contains trace amounts of calcium, supporting bone health (6.7mg of calcium per serving)
Dietary Considerations
Selection and Storage
Store whole coffee beans in an airtight container in a cool, dark place to maintain freshness before grinding for ristretto preparation.
Common Questions About Ristretto Nutrition
Is ristretto high in protein?
Ristretto contains a small amount of protein, with approximately 1 gram per serving. While not high in protein, it can contribute minimally to your daily intake if consumed regularly.
Can I drink ristretto on a keto diet?
Yes, ristretto is an excellent choice for a keto diet. With only 0.3333 grams of carbs and 6.6667 calories, it aligns perfectly with the low-carb requirements of a ketogenic lifestyle.
What are the health benefits or concerns of drinking ristretto?
Ristretto offers health benefits such as boosting focus and energy due to its caffeine content. It's low in calories, carbs, and sugar, making it suitable for most diets. However, excessive consumption could lead to jitteriness or anxiety in caffeine-sensitive individuals.
How much ristretto should I drink in one serving?
A typical serving of ristretto is about 15-20 ml, or one shot. This concentrated espresso shot is rich in flavor, so it’s often enjoyed as a quick drink or as part of a coffee-based recipe.
How does ristretto compare to espresso or regular coffee?
Ristretto is a more concentrated form of espresso, using less water during extraction, resulting in a richer and slightly sweeter flavor. Compared to regular coffee, it has a smaller volume and more intense taste while maintaining a similar calorie and nutrient profile depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
