1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee goreng basah
Mee Goreng Basah is a Malaysian noodle dish known for its rich, saucy texture and bold flavors. This street food favorite features yellow egg noodles stir-fried with a savory and slightly spicy sauce made from soy sauce, oyster sauce, chili paste, and tomato ketchup. Common ingredients include prawns, chicken, tofu, eggs, bean sprouts, and green onions, providing a mix of proteins and vegetables. Originating from Southeast Asian culinary traditions, this dish is a versatile and satisfying meal. While it offers a balance of carbohydrates, proteins, and some fiber, its high sodium and oil content may be a concern for those monitoring their heart health or calorie intake. To make it healthier, opting for less oil or lower-sodium sauces can help. Mee Goreng Basah's vibrant flavors and combination of textures make it a popular comfort food enjoyed in Malaysia and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
