Nasi goreng

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (24.3%)

Protein: 37 cal (10.8%)

Carbs: 226 cal (64.9%)

About Nasi goreng

Nasi Goreng, which translates to 'fried rice' in Indonesian and Malay, is a popular Southeast Asian dish often made with leftover rice, vegetables, a protein source, and seasoned with soy sauce, kecap manis (sweet soy sauce), garlic, and shallots. This dish boasts a unique flavor profile due to its combination of spices and occasional addition of sambal (chili paste). It typically contains a moderate calorie content due to rice as its base (approximately 200 calories per cup of cooked rice), along with macronutrients from added proteins and vegetables. The nutritional profile can vary widely depending on preparation methods but usually comprises carbohydrates, a good source of protein, and small amounts of fats. It also delivers some micronutrients like B-vitamins, iron, and potassium, particularly if enriched or combined with nutrient-dense vegetables like spinach or peas.

Health Benefits

• Provides sustained energy due to the complex carbohydrates in rice, which help regulate blood sugar levels.
• Rich in B-vitamins, especially from rice and added protein like chicken or eggs, supporting energy metabolism and brain health.
• Contains iron and potassium from common vegetable or protein additions, essential for oxygen transport and muscle function.

Dietary Considerations

Allergens: Contains soy, egg, seafood (if shrimp or fish sauce is added)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets (due to soy sauce), vegan diets (if eggs or other animal proteins are included)

Selection and Storage

Store leftover Nasi Goreng in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (73°C) before consuming.

Common Questions About Nasi goreng Nutrition

Is Nasi Goreng high in protein?

Nasi Goreng can contain moderate protein levels depending on ingredients, such as chicken, shrimp, or tofu. A typical serving with protein-rich toppings may provide about 10-20 grams of protein, while plain versions without added protein sources are lower in protein.

Can I eat Nasi Goreng on a keto diet?

Traditional Nasi Goreng is made using rice, which is high in carbohydrates and not suitable for a keto diet. However, you can make a keto-friendly version by substituting the rice with cauliflower rice while ensuring the other ingredients are low in carbs.

What are the health benefits and concerns of eating Nasi Goreng?

Nasi Goreng can provide essential nutrients such as carbohydrates for energy, protein for muscle repair, and vitamins from added vegetables. However, it may be high in sodium, especially when soy sauce or store-bought seasonings are used, and could be calorie-dense depending on preparation.

What is a recommended serving size for Nasi Goreng?

A reasonable portion for Nasi Goreng is around 1 to 1.5 cups of cooked rice, amounting to approximately 300-400 calories. Adjust portion sizes based on your individual dietary needs and activity level to avoid excessive calorie intake.

How does Nasi Goreng compare to other fried rice dishes?

Nasi Goreng stands out due to its bold flavors from ingredients like kecap manis (sweet soy sauce) and spices like turmeric or chili. Compared to other fried rice dishes, it may be sweeter and spicier, with a unique Indonesian twist, but similar in preparation method and calorie content.

Data Sources & Scientific References

1. Dietary Fats and Cardiovascular Disease: Fried Food Considerations

   American Journal of Clinical Nutrition

   Examines the health implications of consuming fried foods like Nasi Goreng, focusing on fats and cardiovascular risk.

   View source →
2. Healthy Eating Patterns Around the World

   US Department of Health and Human Services - Dietary Guidelines

   Discusses global dietary patterns including traditional Asian dishes like Nasi Goreng in the context of balanced nutrition.

   View source →