1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bami goreng
Bami Goreng is a traditional Indonesian stir-fried noodle dish commonly featuring egg noodles, vegetables, proteins like chicken or shrimp, and a blend of savory seasonings such as soy sauce, garlic, and chili. It is often served with a fried egg or acar (pickled vegetables). The dish is rich in carbohydrates due to the noodles and provides a moderate amount of protein from the included meats or tofu. Its nutritional profile varies depending on specific ingredients but typically contains vitamins from added vegetables, such as vitamin C and A, as well as fiber for digestion. Bami Goreng is flavorful, versatile, and easily adapted to personal taste preferences making it a staple in Southeast Asian cuisine.
Health Benefits
- Boosts energy due to its high carbohydrate content from egg noodles.
- Improves immune function with vitamin C sourced from added vegetables like bell peppers or carrots.
- Supports eye health thanks to vitamin A found in carrots or spinach included in the dish.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving to maintain safety and flavor.
Common Questions About Bami goreng Nutrition
Is Bami Goreng high in protein?
Bami Goreng typically contains moderate protein levels, depending on the ingredients used. For example, a serving with added chicken, shrimp, or tofu could provide around 12-25 grams of protein per 1-cup portion, while a purely vegetarian version may have less. Protein levels vary significantly based on the recipe.
Can I eat Bami Goreng on a keto diet?
Bami Goreng is typically not suitable for a keto diet, as it is traditionally made with noodles that are high in carbohydrates. A standard serving may contain 40-60 grams of carbs. However, you could adapt the recipe by substituting regular noodles with keto-friendly alternatives such as shirataki noodles or spiralized zucchini.
What are the health benefits and concerns of eating Bami Goreng?
Bami Goreng can be a balanced meal when prepared with lean protein, vegetables, and healthy fats. It provides carbohydrates for energy and essential micronutrients like vitamin C and potassium from vegetables. However, concerns arise from high sodium content if soy sauce or other salty condiments are used excessively, so portion control is essential.
What is the recommended portion size for Bami Goreng?
A typical adult portion size of Bami Goreng is about 1 to 1.5 cups (around 200-300 grams), depending on caloric needs. This serving provides roughly 300-500 calories, depending on the ingredients and cooking methods used. Pairing it with a side of fresh vegetables can help balance the meal.
How does Bami Goreng compare to other noodle dishes like Pad Thai or Lo Mein?
Bami Goreng is similar to Pad Thai and Lo Mein, as all are stir-fried noodle dishes. However, Bami Goreng has a unique Indonesian flavor profile featuring spices like turmeric and kecap manis (sweet soy sauce), while Pad Thai leans towards tangy tamarind flavors and Lo Mein emphasizes savory soy-based sauces. Nutritional content depends on preparation, but all three may include similar calorie and carb levels if made traditionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
