Mie goreng

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (32.5%)

Protein: 47 cal (9.7%)

Carbs: 282 cal (57.9%)

About Mie goreng

Mie Goreng, meaning 'fried noodles' in Indonesian, is a popular Southeast Asian dish known for its savory, umami-packed flavor profile. It typically consists of stir-fried wheat noodles, vegetables like cabbage and carrots, proteins such as chicken, eggs, or shrimp, and a blend of spices and soy-based sauces. Historically, it has roots in Chinese cuisine but is uniquely adapted with local ingredients and spices in Indonesia and Malaysia. Nutritionally, Mie Goreng provides a mix of carbohydrates from noodles, proteins depending on added ingredients, and nutrients like Vitamin A and C from vegetables. However, it may also contain high sodium levels due to seasoning sauces, making moderation key for maintaining a balanced diet.

Health Benefits

• Rich in carbohydrates from wheat noodles, providing energy essential for daily activities.
• Contains antioxidants like Vitamin A and Vitamin C from vegetables, which boost immunity and combat oxidative stress.
• Protein from chicken, eggs, or shrimp supports muscle repair and overall growth.

Dietary Considerations

Allergens: Contains wheat, soy, eggs, shrimp

Suitable for: Omnivorous diet

Not suitable for: Gluten-free diet, vegetarian (if made with meat/shrimp), vegan

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly before serving.

Common Questions About Mie goreng Nutrition

What is the nutritional content of Mie Goreng?

Mie Goreng is typically high in carbohydrates, providing around 400-500 calories per serving (depending on preparation), with approximately 10-12 grams of protein and 15-20 grams of fat. It also contains sodium due to soy sauce and seasoning, often exceeding 800 mg per serving, along with some B vitamins from the noodles.

Is Mie Goreng suitable for a keto or low-carb diet?

Mie Goreng is not ideal for a keto or low-carb diet because it is made primarily from wheat-based noodles, which are high in carbohydrates. A typical serving can contain 50-60 grams of carbs, making it unsuitable for those aiming to maintain ketosis or follow a reduced-carb lifestyle.

What are the health benefits and concerns of eating Mie Goreng?

Mie Goreng offers quick energy from its carbohydrate content and may include small amounts of protein if meat or eggs are added. However, concerns include high sodium levels, refined carbs, and potentially unhealthy fats depending on the cooking oil used. Regular consumption may pose a risk for those with high blood pressure or cardiovascular concerns.

What is the recommended portion size for Mie Goreng?

A recommended portion size for Mie Goreng is about 1 cup (150-200 grams cooked), which provides roughly 400 calories. Pairing it with vegetables and lean protein can help balance the meal and make it more nutritious.

How does Mie Goreng compare to other types of fried noodles?

Compared to other fried noodle dishes like Pad Thai or Lo Mein, Mie Goreng tends to be sweeter and spicier due to the use of kecap manis (sweet soy sauce) and chili. Nutritionally, it is similar in calorie and carb content but may differ slightly based on the ingredients and preparation method.

Data Sources & Scientific References