1 serving (5 grams) contains 20 calories, 0.8 grams of protein, 0.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1428.6 mg | 109% | |
| Iron | 71.4 mg | 396% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium curry powder
Medium curry powder is a versatile spice blend rooted in Indian cuisine, offering a balanced level of warmth and flavor without overwhelming heat. Typically composed of turmeric, coriander, cumin, fenugreek, ginger, and chili powder, among other aromatic spices, its vibrant yellow hue comes from turmeric—a powerful antioxidant known for its anti-inflammatory benefits. This blend delivers a rich, earthy taste that pairs well with vegetables, meats, and lentils, making it a staple in curries, soups, and marinades. Medium curry powder is low in calories, fat, and sodium, but can add depth and nutrition to dishes when used in moderation. However, some blends may contain added salt or preservatives, so checking the ingredient list is recommended for those monitoring their intake. Perfect for those seeking a flavorful yet mild introduction to spicy dishes, medium curry powder bridges culinary traditions with subtle health-boosting properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
