Cumin
One cup of Cumin is around 20 grams and contains approximately 76 calories, 3.6 grams of protein, 4.5 grams of fat, and 8.9 grams of carbohydrates.
Cumin is a fragrant spice derived from the seeds of the Cuminum cyminum plant, native to the eastern Mediterranean and South Asia. Known for its warm, earthy flavor, cumin is a staple in various cuisines, including Indian, Mexican, and Middle Eastern dishes. Rich in essential oils and antioxidants, it boasts numerous health benefits, such as aiding digestion, boosting immunity, and improving blood sugar control. While generally safe in moderation, excessive consumption may cause digestive discomfort. Embrace the rich flavor and health benefits of cumin in your culinary adventures!
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