Cumin

Item Rating: 86/100

One cup of Cumin is around 20 grams and contains approximately 76 calories, 3.6 grams of protein, 4.5 grams of fat, and 8.9 grams of carbohydrates.

Cumin is a fragrant spice derived from the seeds of the Cuminum cyminum plant, native to the eastern Mediterranean and South Asia. Known for its warm, earthy flavor, cumin is a staple in various cuisines, including Indian, Mexican, and Middle Eastern dishes. Rich in essential oils and antioxidants, it boasts numerous health benefits, such as aiding digestion, boosting immunity, and improving blood sugar control. While generally safe in moderation, excessive consumption may cause digestive discomfort. Embrace the rich flavor and health benefits of cumin in your culinary adventures!

Nutrition Facts

Serving size	(20.16g)

Amount per serving	% Daily Value*
Calories	75.6

Total Fat 4.4896g	0%
Saturated Fat 0.3095g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.8688mg	0%
Total Carbohydrate 8.9188g	0%
Dietary Fiber 2.1168g	0%
Total Sugars 0.4536g
Protein 3.5905g	0%

Vitamin D 0IU	0%
Calcium 187.6896mg	0%
Iron 13.3782mg	0%
Potassium 360.4608mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 15.9%

Carbs: 39.4%