1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium black tea
Black tea is a type of tea derived from the leaves of the Camellia sinensis plant, more oxidized than green, white, or oolong teas. It originated in China over 1,000 years ago and has since become a staple in global cuisines, including Indian, British, and Middle Eastern traditions. Medium black tea refers to a standard strength brew that balances flavor and caffeine content. Nutritionally, black tea is calorie-free without added sugar or milk and contains antioxidant compounds like polyphenols, flavonoids, and small amounts of caffeine. A typical 8-ounce serving provides around 47 mg of caffeine and contributes no fats or proteins. It also contains trace amounts of manganese, fluoride, and potassium, supporting several body functions.
Health Benefits
- Rich in polyphenols, black tea may improve heart health by reducing oxidative stress and inflammation.
- Caffeine in black tea acts as a natural stimulant, aiding mental alertness and focus.
- Fluoride content in black tea supports dental health by strengthening enamel and combating oral bacteria.
Dietary Considerations
Selection and Storage
Store black tea leaves in a cool, dark, and dry place inside an airtight container to preserve flavor and aroma. Brew with water heated between 190–200 °F for optimal taste.
Common Questions About Medium black tea Nutrition
How many calories are in a medium black tea?
A medium (8 oz) black tea typically contains about 2-4 calories per cup when consumed plain, with no added milk, sugar, or sweeteners. It has virtually no fat, protein, or carbohydrates, making it an excellent low-calorie beverage choice.
Is black tea compatible with a keto or low-carb diet?
Yes, plain black tea is keto and low-carb friendly because it contains no carbohydrates, sugars, or calories on its own. However, avoid adding sweeteners or traditional milk, as they can increase the carb content.
What are the key health benefits of drinking black tea?
Black tea is rich in antioxidants like polyphenols and flavonoids, which may promote heart health, reduce inflammation, and support overall wellness. It also contains moderate amounts of caffeine, which can enhance focus and energy levels but should be consumed in moderation to avoid potential side effects like jitters or insomnia.
What is a recommended serving size for black tea per day?
It is generally recommended to consume 3-4 cups (approximately 24-32 oz) of black tea per day to enjoy its health benefits without overconsuming caffeine. This amounts to about 200-400 mg of caffeine, depending on the brew strength.
How does black tea compare to green tea in terms of health benefits?
Both black and green tea are rich in antioxidants, but green tea contains more catechins, while black tea is higher in theaflavins due to its oxidation process. Green tea is often preferred for weight loss and metabolism benefits, whereas black tea is valued for its robust flavor and potential cardiovascular benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
