1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatlovers burrito
The Meatlovers Burrito is a hearty dish originating from Mexican and Tex-Mex cuisine, typically combining various meats such as beef, pork, and chicken with beans, rice, cheese, and spices, all wrapped in a flour tortilla. It is a calorie-dense, protein-rich meal often enjoyed in casual dining settings or as a quick, portable option. This burrito provides a blend of macronutrients, including protein for muscle repair, carbohydrates for energy, and fats for satiety. Ingredients like beans add fiber, while peppers and spices may offer antioxidants. However, portions can be high in sodium and fats depending on preparation methods or modifications made in recipes.
Health Benefits
- High in protein which aids in muscle repair and growth, providing approximately 25-30 grams of protein per serving.
- Rich in iron, especially from red meats, which supports the production of healthy red blood cells and prevents anemia.
- Fiber from beans contributes to healthy digestion and promotes regular bowel movements.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Meatlovers burrito Nutrition
Is a Meatlovers Burrito high in protein?
Yes, a Meatlovers Burrito is typically high in protein due to its combination of meats like beef, chicken, bacon, sausage, or ham. On average, a standard meatlovers burrito may contain around 25-40 grams of protein, depending on the portion size and specific ingredients used.
Can I eat a Meatlovers Burrito on a keto diet?
It depends on the specific preparation. Traditional Meatlovers Burritos wrapped in tortillas are not keto-friendly due to the high carbohydrate content of the tortilla (typically 25-50 grams of carbs). However, you can make a keto-friendly version by removing the tortilla and consuming the filling, which is primarily meat and cheese, keeping it low-carb.
What are the health benefits or concerns of eating a Meatlovers Burrito?
Meatlovers Burritos can be a good source of protein, iron, and vitamin B12 due to the variety of meats. However, they can be high in saturated fats, sodium (800-1,200 mg per serving), and calories (500-1,000 calories depending on size and ingredients). Regular consumption of high-sodium or high-fat foods may contribute to heart health concerns, so moderation is key.
What is the recommended serving size for a Meatlovers Burrito?
A standard Meatlovers Burrito serving size is usually one medium burrito (approximately 300-500 grams). To avoid over-consuming calories, consider eating half if the burrito is particularly large or pairing it with a lighter side, such as a salad, to balance your meal.
How does a Meatlovers Burrito compare to a Vegetarian Burrito?
A Meatlovers Burrito is higher in protein and often richer in saturated fats, while a Vegetarian Burrito is typically lower in fat and can offer more fiber and antioxidants from veggies and beans. For a healthier choice, compare ingredients and look for whole-grain tortillas to boost nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
