Carnitas burrito

Lunch

Item Rating: 68/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (38.5%)

Protein: 96 cal (20.5%)

Carbs: 192 cal (41.0%)

About Carnitas burrito

A carnitas burrito is a popular Mexican dish featuring slow-cooked, seasoned pork (carnitas), typically wrapped in a flour tortilla alongside ingredients such as rice, beans, avocado, salsa, and cheese. Originating from Mexico, carnitas translates to 'little meats' and is a traditional preparation involving pork that is braised or simmered until tender and flavorful. Nutritionally, a carnitas burrito is a rich source of protein, carbohydrates, and dietary fiber, while also providing vitamins like B6 and B12 from the pork and vitamin C from added vegetables like tomatoes or salsa. However, it can be calorie-dense due to the combination of pork fat, cheese, and tortilla.

Health Benefits

• Rich in protein, which supports muscle repair and maintenance, primarily from the pork and beans.
• Good source of vitamin B6 and B12, essential for red blood cell production and brain health, from the pork.
• Provides dietary fiber from beans, rice, and vegetables, supporting digestive health and maintaining blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if cheese or sour cream is included)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free tortilla)

Selection and Storage

Store leftover burrito in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a microwave or oven to a safe internal temperature before consuming.

Common Questions About Carnitas burrito Nutrition

How many calories and how much protein is in a carnitas burrito?

A typical carnitas burrito contains around 500-700 calories and provides approximately 25-30 grams of protein, depending on its size and ingredients. Additional toppings like cheese, sour cream, and guacamole can increase the calorie count significantly.

Is a carnitas burrito suitable for a keto or low-carb diet?

A traditional carnitas burrito is not keto or low-carb friendly because the tortilla typically contains 40-50 grams of carbohydrates. To make it suitable for these diets, consider having the carnitas served in a low-carb tortilla or as a burrito bowl without the tortilla.

Are there any health concerns with eating a carnitas burrito frequently?

While carnitas burritos provide a good source of protein, they can also be high in saturated fats, sodium, and calories, depending on how they’re prepared. Consuming them frequently without balancing your diet may contribute to weight gain or increased cholesterol levels.

What is the recommended serving size for a carnitas burrito?

The recommended serving size for most individuals is one medium-sized carnitas burrito, weighing around 400-500 grams. Pairing it with a side of vegetables or a light salad can help balance the meal nutritionally.

How does a carnitas burrito compare to a chicken burrito nutritionally?

A carnitas burrito is generally higher in fat and calories compared to a chicken burrito due to the marbling and preparation of pork. However, it is often juicier and provides a similar protein content, making it a flavorful but heavier option.

Data Sources & Scientific References