Chorizo burrito

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		613.2
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		75.5 mg	25%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 297 cal (51.2%)

Protein: 94 cal (16.3%)

Carbs: 188 cal (32.5%)

About Chorizo burrito

The chorizo burrito is a flavorful combination often rooted in Mexican cuisine, featuring spiced chorizo sausage, beans, rice, cheese, and a tortilla, sometimes accompanied by eggs or vegetables. Chorizo, made from seasoned pork or beef, contributes its hallmark smoky, spicy flavor. While the burrito provides substantial energy from its carbohydrate-rich components, it is also calorie-dense due to fats in the chorizo and cheese. Packed with protein, the overall nutritional profile includes B vitamins, iron, and moderate amounts of magnesium and potassium. However, it may be high in sodium due to the processed meats and cheese, making it an occasional indulgence for those monitoring heart health.

Health Benefits

• Rich in protein from chorizo and beans, aiding muscle repair and growth.
• Iron, predominantly from chorizo, supports healthy red blood cell production and prevents anemia.
• B vitamins, especially B6 from meat, improve energy metabolism and support brain health.

Dietary Considerations

Allergens: Contains dairy, gluten, egg (if used), pork (if used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Avoid freezing as it can alter texture and flavor of the burrito components.

Common Questions About Chorizo burrito Nutrition

Is a chorizo burrito high in protein?

A chorizo burrito typically contains a moderate amount of protein, depending on the ingredients. For example, a standard-sized chorizo burrito might have 20-25 grams of protein, primarily from the chorizo and any beans or cheese included. However, the exact protein content can vary based on portion size and preparation.

Can I eat a chorizo burrito on a keto diet?

A traditional chorizo burrito is not keto-friendly due to the tortilla, which is high in carbohydrates. However, you can make it keto-compliant by using a low-carb or lettuce wrap and focusing on keto-friendly fillings like chorizo, cheese, eggs, and avocado, while avoiding beans, rice, and standard tortillas.

Are there any health concerns with eating a chorizo burrito?

While chorizo burritos can be flavorful and satisfying, they are often high in calories, sodium, and saturated fat due to the chorizo and tortilla. A single burrito can contain 600-900 calories and over 1,000 mg of sodium. Consuming them in moderation is important, especially for individuals watching their calorie or sodium intake.

What is a recommended portion size for a chorizo burrito?

A typical serving size for a chorizo burrito is one medium burrito, which can range from 6-10 inches in size and contains 500-800 calories. To keep portion sizes balanced, consider splitting a larger burrito or pairing a smaller one with a side of vegetables or salad.

How does a chorizo burrito compare to other burritos?

Compared to other burritos, such as chicken or bean-based ones, a chorizo burrito generally has higher fat and sodium content due to the chorizo. It usually offers a more robust, spiced flavor, but may not be as lean or heart-healthy as options like grilled chicken or vegetarian burritos.

Data Sources & Scientific References