1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage burrito
The sausage burrito is a popular breakfast item originating from Tex-Mex cuisine, combining a savory sausage filling, scrambled eggs, shredded cheese, and sometimes vegetables like peppers or onions, all wrapped in a flour tortilla. It is a calorie-dense, protein-rich meal that offers a mix of macronutrients. Depending on portion size and ingredients, a sausage burrito typically contains around 300-500 calories. It provides protein from sausage and eggs, fats from cheese, and carbohydrates from the tortilla, along with vitamins like B12 and minerals such as calcium.
Health Benefits
- Rich source of protein (around 12-20g per serving) to support muscle repair and overall growth.
- Contains vitamin B12 from eggs and sausage, essential for red blood cell production and nervous system health.
- Provides calcium (10-15% of the daily recommended intake) from cheese, which supports bone strength and density.
Dietary Considerations
Selection and Storage
Store cooked sausage burritos in an airtight container in the refrigerator for up to 3 days or freeze individually wrapped for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Sausage burrito Nutrition
What is the nutritional content of a sausage burrito?
A typical sausage burrito contains approximately 290-310 calories, 12-14g of protein, 15-18g of fat, and 25-30g of carbohydrates, depending on the brand or recipe. It also provides small amounts of calcium, iron, and Vitamin A from the combination of eggs, sausage, and cheese.
Can I eat a sausage burrito on a keto diet?
Traditional sausage burritos are not keto-friendly due to their tortilla, which is high in carbohydrates. However, you can adapt the recipe by using a low-carb tortilla or making a 'bowl' version without the tortilla to fit within keto guidelines.
Are sausage burritos healthy?
Sausage burritos can offer a balance of protein and some essential nutrients from eggs and cheese, but they also tend to be high in saturated fat and sodium. Consuming them in moderation and pairing with vegetables or opting for leaner sausage can make them healthier.
What is the recommended portion size for a sausage burrito?
For most adults, a single sausage burrito is a reasonable portion size as it typically ranges from 290-400 calories. However, for a balanced meal, it's best to pair it with a side of fresh fruit or vegetables to increase fiber and reduce caloric density.
How do sausage burritos compare to other breakfast burritos?
Sausage burritos are usually higher in fat and sodium compared to options like veggie or bean-filled breakfast burritos. Choose leaner protein options like turkey sausage or swap the sausage for vegetables to reduce calories and saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
