1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon burrito
A bacon burrito is a popular breakfast or brunch dish originating from Mexican-American cuisine. It typically consists of a flour tortilla filled with crispy bacon, scrambled eggs, cheese, and sometimes additional ingredients like potatoes, beans, or salsa. Nutritionally, it is calorie-dense and provides a significant source of protein and fats due to the bacon and eggs, as well as carbohydrates from the tortilla. Depending on the ingredients used, it can also supply important vitamins such as Vitamin B12 from the eggs and calcium from the cheese, but it may be high in sodium and saturated fat, so portion control is advised.
Health Benefits
- Provides a high-quality protein source from eggs and bacon, which is essential for muscle repair and immune health.
- Contains Vitamin B12 from eggs and bacon, which supports red blood cell formation and neurological function.
- Offers calcium from cheese, contributing to healthy bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2 days. Reheat in the oven or skillet for best texture; avoid microwaving to prevent a soggy tortilla.
Common Questions About Bacon burrito Nutrition
How many calories and protein are in a bacon burrito?
A typical bacon burrito contains around 400-600 calories and 15-20 grams of protein, depending on ingredients like cheese, eggs, and tortilla size. It's also high in fat, contributing around 20-30 grams per serving, primarily from the bacon and cheese.
Can I eat a bacon burrito on a keto diet?
Yes, a bacon burrito can be made keto-friendly by using a low-carb tortilla or skipping the tortilla entirely. Replace it with a lettuce wrap or serve the fillings in a bowl to keep the net carbohydrates under 10 grams per serving.
Is a bacon burrito healthy to eat regularly?
While bacon burritos provide protein and optional vegetables like bell peppers, they are often high in saturated fat, sodium, and calories. Eating them occasionally is fine, but they should not be a staple in a balanced diet, especially for individuals watching their heart health or sodium intake.
What is the recommended portion size for a bacon burrito?
One medium-sized bacon burrito (about 6-8 inches in length) is typically a sufficient portion for a meal. To enhance its nutritional value, pair it with a side of fresh fruit or a small salad to add fiber and round out the meal.
How does a bacon burrito compare to other breakfast options like egg sandwiches?
A bacon burrito generally has a higher protein content than most egg sandwiches due to the combination of eggs and bacon. However, it often contains more saturated fat and calories. Egg sandwiches using whole-grain bread can offer more fiber, making them a better choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
