1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak burrito
A steak burrito is a popular dish rooted in Mexican cuisine, consisting of a flour tortilla wrapped around a filling of seasoned steak, rice, beans, salsa, cheese, and other ingredients. It is a hearty meal that provides a balance of protein, carbohydrates, and fats. A typical steak burrito contains micronutrients such as iron, zinc, and B vitamins from the beef, fiber from beans, and vitamin C from fresh salsas. Depending on preparation, a steak burrito can range from 500-900 calories per serving, making it a substantial energy source.
Health Benefits
- Rich in protein (about 25-30g per serving), supporting muscle repair and growth.
- Provides iron (2-3mg per serving), crucial for oxygen transport in the body.
- Offers dietary fiber (5-8g per serving from beans and vegetables), which supports digestive health.
Dietary Considerations
Selection and Storage
To store a steak burrito, refrigerate it in an airtight container for up to 2 days. Reheat in a microwave or oven for even heating, ensuring the internal temperature reaches 165°F.
Common Questions About Steak burrito Nutrition
Is a steak burrito high in protein?
Yes, a steak burrito is typically high in protein. A standard-sized steak burrito can contain around 30-40 grams of protein, depending on the portion of steak and added ingredients like beans or cheese. This makes it a good option for those looking to increase their protein intake.
Can I eat a steak burrito on a low-carb or keto diet?
Traditional steak burritos wrapped in flour tortillas are not suitable for a strict keto diet due to the high carbohydrate content of the tortilla, which can contain around 40-60 grams of carbs. For a keto-friendly option, consider a burrito bowl with steak, cheese, avocado, and non-starchy vegetables, skipping the tortilla and beans.
Are there health benefits or concerns with eating steak burritos regularly?
Steak burritos can be a good source of protein, iron, and B vitamins, which support muscle health and energy production. However, they can also be high in calories, sodium, and saturated fat, particularly if they contain cheese, sour cream, or a large tortilla. Moderation is key, especially if you're watching your calorie or sodium intake.
What is the recommended portion size for a steak burrito?
A single steak burrito is often very filling and can range from 600-1,000 calories, depending on the ingredients and size. If you’re mindful of portion sizes, you can eat half a burrito and pair it with a side of vegetables or salad to create a balanced meal.
How does a steak burrito compare to other burrito options like chicken or vegetarian?
Steak burritos typically contain more iron and saturated fat compared to chicken or vegetarian burritos. Chicken burritos are slightly leaner, while vegetarian options with beans or tofu are lower in saturated fat and cholesterol but still high in protein. Your choice may depend on dietary preferences or health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights dietary recommendations for protein-rich foods like beef, a key ingredient in steak burritos.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
