1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball with tomato sauce
Meatballs with tomato sauce is a popular dish enjoyed across various cuisines, particularly Italian, where it is commonly paired with pasta. Meatballs are typically made from ground beef, pork, or a combination, mixed with breadcrumbs, eggs, and seasonings. Tomato sauce is usually prepared with fresh or canned tomatoes, olive oil, garlic, onions, and herbs like basil and oregano. This dish provides a balanced nutritional profile, offering protein from the meatballs, vitamins A, C, and lycopene from the tomatoes, and healthy fats from olive oil. While it is hearty and flavorful, its nutritional content varies depending on preparation methods, such as the amount of salt or fat used in cooking.
Health Benefits
- Rich in protein (from meat), essential for muscle repair and growth.
- Tomatoes are high in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Tomato sauce provides vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store meatballs and sauce separately in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Meatball with tomato sauce Nutrition
Is Meatball With Tomato Sauce high in protein?
Yes, meatballs with tomato sauce are typically high in protein due to the ground meat used. A standard serving of three medium-sized meatballs (approximately 100 grams) with sauce contains around 15-20 grams of protein, depending on the type of meat used (beef, pork, or a combination). This makes it a good protein-rich option for most diets.
Can I eat Meatball With Tomato Sauce on a keto diet?
Meatballs with tomato sauce can be keto-friendly if prepared without breadcrumbs or high-carb fillers. Instead, using almond flour or parmesan as a binder is a great low-carb alternative. Additionally, ensure the tomato sauce is free from added sugars, as many store-bought sauces can contain hidden carbohydrates.
What are the health benefits or concerns of eating Meatball With Tomato Sauce?
The dish provides a good source of protein, iron, and B vitamins from the meat, while the tomato sauce offers vitamins A, C, and antioxidants like lycopene, which support heart health and reduce inflammation. However, some concerns include high sodium levels in pre-made sauces and saturated fats in meat, especially if higher-fat cuts are used. Opting for lean meats and low-sodium sauces can make this dish healthier.
What is the recommended serving size for Meatball With Tomato Sauce?
A typical serving size is about three medium-sized meatballs (100-120 grams) with 1/3 to 1/2 cup of tomato sauce. This portion typically contains around 250-300 calories, depending on the recipe and ingredients. Pairing it with fresh vegetables or a light salad can help balance the meal.
How does Meatball With Tomato Sauce compare to other meat-based dishes?
Compared to other meat-based dishes like burgers or meatloaf, meatballs with tomato sauce are often lower in calories and saturated fat if lean meat and fresh ingredients are used. The inclusion of tomato sauce adds nutritional value through antioxidants and vitamin C, giving it an edge over cream-based or fried meat dishes. However, preparation methods and portion sizes can significantly affect its healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
