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Meatball grinder

Meatball grinder

Lunch

Item Rating: 61/100

1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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551.2
calories
31.5
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 1181.1 mg 51%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.1 mg 17%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 212 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 188 cal (35.8%)

About Meatball grinder

The Meatball Grinder is a hearty, satisfying sandwich originating from Italian-American cuisine. Typically served on a toasted hoagie roll or Italian bread, it features juicy, seasoned beef or pork meatballs smothered in rich marinara sauce and topped with melted mozzarella or provolone cheese. Often enhanced with additions like sautéed onions or peppers, this comfort food staple is a flavorful combination of textures and robust flavors. While the protein from meatballs offers essential nutrients like iron and B vitamins, and marinara provides antioxidants from tomatoes, the Grinder can be high in saturated fat and sodium due to the cheese and processed ingredients. Opting for leaner meat, whole-grain bread, and lighter cheese alternatives can make it a more balanced choice. Suitable for occasional indulgent meals, the Meatball Grinder is beloved for its warmth, simplicity, and soul-satisfying appeal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.