Steak and mushroom pie

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 94 cal (18.0%)

Carbs: 164 cal (31.5%)

About Steak and mushroom pie

Steak and mushroom pie is a hearty dish that originates from British cuisine, celebrated for its comfort and savory flavor. It typically consists of tender beef chunks and earthy mushrooms cooked in a rich gravy, encased in a flaky pastry crust. The dish's nutritional profile includes a balance of protein from the steak, dietary fiber from mushrooms, and carbohydrates from the pastry. A typical serving provides approximately 400-500 calories, depending on preparation style, along with essential nutrients like iron, B vitamins (especially B12), and selenium. It is a popular choice for cold-weather meals and family dinners, offering both nourishment and satisfaction.

Health Benefits

• Rich in protein: Steak provides high-quality protein essential for muscle repair and maintenance.
• Contains iron: Beef is an excellent source of heme iron, which supports oxygen transport and prevents anemia.
• Selenium from mushrooms: Selenium is important for immune health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains wheat (in pastry), eggs (if used in pastry or binding), dairy (if butter or cream is used)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets, dairy-free diets unless modified

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For longer storage, freeze the pie for up to 3 months.

Common Questions About Steak and mushroom pie Nutrition

Is steak and mushroom pie high in protein?

Yes, steak and mushroom pie is relatively high in protein due to the steak content. A standard serving (1/6 of a 9-inch pie, about 200g) typically provides around 20-25g of protein, depending on the cut of steak used, making it a good source for muscle repair and maintenance.

Can I eat steak and mushroom pie on a keto or low-carb diet?

Steak and mushroom pie is not usually keto-friendly or low-carb due to the pastry crust, which is high in carbohydrates. A typical serving can contain 30-40g of carbs. However, you can make it keto-friendly by using almond flour or other low-carb alternatives for the crust.

What are the health benefits or concerns of eating steak and mushroom pie?

This dish provides essential nutrients, such as iron and vitamin B12 from the steak and antioxidants from mushrooms, which support immune and metabolic health. However, it can be high in saturated fat, sodium, and calories, especially if made with rich pastry and gravies, so it should be consumed in moderation.

How much steak and mushroom pie should I eat in one serving?

A reasonable serving size for steak and mushroom pie is about 200g or 1/6 of a standard 9-inch pie, which usually provides 400-500 calories depending on preparation. Pair it with a side of vegetables to create a balanced meal.

How does steak and mushroom pie compare to chicken pot pie?

Steak and mushroom pie is typically higher in protein and iron due to the beef, whereas chicken pot pie may be slightly lower in calories and fat depending on the recipe. Both pies can be high in carbohydrates and calories due to the pastry, so choosing lighter crust options or smaller portions can reduce their calorie density.

Data Sources & Scientific References