Mcdonalds chicken nuggets

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 17.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		42.5 g	54%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35 g	70%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 382 cal (56.9%)

Protein: 140 cal (20.8%)

Carbs: 150 cal (22.3%)

About Mcdonalds chicken nuggets

McDonald's Chicken Nuggets are a globally popular fast-food item originating from the United States, introduced in 1983. Made from ground chicken meat combined with binders and seasonings, they are coated in a crispy batter and deep-fried. These nuggets are part of the Western fast-food cuisine and are typically served with dipping sauces. Each 4-piece serving contains approximately 190 calories, 11 grams of fat, 10 grams of protein, and 2 grams of carbohydrates, making them moderately high in protein. However, they are also high in sodium, with about 360 mg per serving. While chicken provides important nutrients, the preparation method reduces their nutritional density compared to minimally processed alternatives like grilled chicken.

Health Benefits

• Provides protein (10g per 4-piece serving), which supports muscle repair and growth.
• Contains iron from the chicken, essential for oxygen transport in the blood.
• Includes small amounts of zinc, contributing to immune system function.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Common Questions About Mcdonalds chicken nuggets Nutrition

How many calories and protein are in McDonald's Chicken Nuggets?

A 4-piece serving of McDonald's Chicken Nuggets contains 170 calories and 10 grams of protein. They also provide 11 grams of fat and approximately 9 grams of carbs, making them a moderate source of protein and calories for their portion size.

Can I eat McDonald's Chicken Nuggets on a keto diet?

McDonald's Chicken Nuggets are not ideal for a strict keto diet due to their breading, which contains around 9 grams of carbs per 4-piece serving. However, if you’re following a more relaxed low-carb diet, small portions could potentially fit into your daily carbohydrate limit.

Are McDonald's Chicken Nuggets healthy to eat regularly?

While McDonald's Chicken Nuggets provide protein, they are high in fat and sodium, with roughly 360 mg of sodium per 4-piece serving. Eating them in moderation can be part of a balanced diet, but frequent consumption may contribute to excessive sodium intake and other health concerns.

What is a recommended serving size for McDonald's Chicken Nuggets?

A standard serving size is typically 4 to 6 pieces depending on your dietary needs. Larger portions like the 10 or 20-piece may provide excess calories, fat, and sodium, so they should be reserved for occasional indulgences rather than regular meals.

How do McDonald's Chicken Nuggets compare to homemade options?

Homemade chicken nuggets can be healthier since you control ingredients like breading and seasoning. McDonald's Chicken Nuggets are pre-processed and include additives for flavor and texture, whereas homemade versions allow for fewer additives and customization, such as using whole grain breading or air frying for less fat.

Data Sources & Scientific References