1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tyson chicken nuggets
Tyson Chicken Nuggets are a popular processed food item made from white meat chicken, coated in breading, and typically deep-fried or baked. Originating from the United States, they are associated with fast food cuisine and convenience meals. These nuggets provide a source of protein, with one serving (approximately 85 grams) offering around 14 grams of protein. They are also high in calories (about 200 calories per serving), fat (11 grams), and sodium (about 400 milligrams), which makes them energy-dense but not ideal for low-sodium diets. Tyson Chicken Nuggets often contain fortified ingredients but lack significant amounts of fiber or micronutrients due to the processing and breading involved.
Health Benefits
- Provides protein (14 grams per serving), supporting muscle repair and growth.
- Contains iron, contributing to healthy blood cell production.
- Offers B vitamins like niacin and B6, aiding energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Cook thoroughly to an internal temperature of 165°F for food safety.
Common Questions About Tyson chicken nuggets Nutrition
How much protein and calories are in Tyson Chicken Nuggets?
A serving of Tyson Chicken Nuggets (approximately 5 pieces or 86 grams) contains 14 grams of protein and 270 calories. It also provides 17 grams of fat (2.5 grams saturated) and 15 grams of carbohydrates.
Are Tyson Chicken Nuggets suitable for a keto diet?
Tyson Chicken Nuggets are not ideal for a strict keto diet as they contain 15 grams of carbohydrates per serving, which can quickly deplete your daily carb limit on keto. Opting for breading-free or specifically keto-friendly chicken products would be a better alternative.
Are there any health concerns with eating Tyson Chicken Nuggets?
Tyson Chicken Nuggets are high in sodium, with approximately 470 mg per serving, which is about 20% of the recommended daily intake. They are also processed and contain added preservatives, which may not fit into a clean-eating diet. Moderation is key for including them in a balanced diet.
How many Tyson Chicken Nuggets should I eat in one serving?
A standard serving size of Tyson Chicken Nuggets is 5 pieces (86 grams), which provides 270 calories. Depending on your nutritional goals and daily caloric needs, you may adjust this portion size but should be mindful of the sodium and fat content.
How do Tyson Chicken Nuggets compare to homemade chicken nuggets?
Homemade chicken nuggets are often a healthier choice because you can control the ingredients, such as using less breading and salt. Tyson Chicken Nuggets are convenient but tend to be higher in sodium, fat, and preservatives compared to homemade versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
