1 serving (100 grams) contains 296 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken nuggets
Homemade chicken nuggets are a popular dish that originated in the United States and have since become a staple worldwide due to their versatility and appeal across all ages. Typically made by coating bite-sized pieces of chicken in a breadcrumb or batter mix and then baking or frying them, homemade versions allow for better control over ingredients and nutritional content compared to processed options. Chicken is a high-protein ingredient, and when prepared with whole-grain breadcrumbs and baked instead of fried, homemade nuggets can offer a healthier alternative. They typically provide a good source of lean protein, niacin (vitamin B3), and phosphorus, while containing less sodium and fewer unhealthy fats than pre-packaged varieties if properly prepared.
Health Benefits
- Rich in protein, aiding muscle repair and immune function (26-31g of protein per 100g of chicken breast).
- Provides niacin (vitamin B3), which supports energy metabolism and promotes heart health (7.6mg per 100g of chicken breast, covering approximately 47% of the daily value).
- Contains phosphorus, essential for healthy bones and teeth (223mg per 100g of chicken breast, around 32% of the daily value).
Dietary Considerations
Selection and Storage
Store cooked chicken nuggets in an airtight container in the refrigerator for up to 3-4 days. Freeze uncooked, coated nuggets on a baking sheet before transferring to a freezer bag for up to 2-3 months.
Common Questions About Homemade chicken nuggets Nutrition
Are homemade chicken nuggets high in protein?
Yes, homemade chicken nuggets are typically high in protein because they are made with chicken, which contains about 27 grams of protein per 3-ounce (85g) cooked serving. However, the exact protein content will depend on the breading and cooking method used.
Can I eat homemade chicken nuggets on a keto diet?
Homemade chicken nuggets can be modified for a keto diet by replacing traditional breadcrumbs with almond flour, crushed pork rinds, or coconut flour. This keeps the carbohydrate content minimal, ensuring they align with keto guidelines.
Are homemade chicken nuggets healthy?
Homemade chicken nuggets can be a healthier alternative to store-bought or fast food versions because you control the ingredients. By baking or air frying instead of deep frying, you can reduce unhealthy fats and calories. However, using too much breading or deep frying can make them less nutritious.
What is the recommended portion size for homemade chicken nuggets?
A standard portion size is about 3-4 chicken nuggets, which equals around 3 ounces (85 grams) of chicken. This provides roughly 120-200 calories, depending on the breading and cooking method, making it a balanced protein portion for most meals.
How do homemade chicken nuggets compare to frozen store-bought nuggets?
Homemade chicken nuggets are often healthier than frozen store-bought options because they contain fewer preservatives, less sodium, and can be baked or air fried instead of deep fried. They also allow you to control ingredients like breading and seasonings for a more nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
