1 serving (47 grams) contains 190 calories, 9.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1900.0 mg | 82% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken nuggets
Wendy's Chicken Nuggets are a fast-food menu item originating from Wendy's, a globally recognized American restaurant chain founded in 1969. These nuggets are composed of bite-sized pieces of breaded and fried chicken, designed as a convenient and flavorful option. Typically associated with American fast-food cuisine, they offer protein derived from chicken, but are also high in saturated fats and carbohydrates due to their breaded coating and frying process. Each serving provides a moderate amount of calories, alongside sodium, making them a less optimal choice for those monitoring heart health or weight management. While they do supply essential nutrients such as iron and vitamin B6 from the chicken, their nutritional profile is generally classified as indulgent rather than health-focused food due to higher levels of fats and sodium.
Health Benefits
- Provides protein (approximately 15-20g per serving) which supports muscle repair and growth.
- Contains iron from chicken, aiding in oxygen transport and energy production.
- Supplies vitamin B6, essential for brain health and neurotransmitter function.
Dietary Considerations
Common Questions About Wendys chicken nuggets Nutrition
How much protein and calories are in Wendy's Chicken Nuggets?
A 4-piece serving of Wendy's Chicken Nuggets contains around 9 grams of protein and 170 calories. It also includes 11 grams of fat and 1 gram of fiber, making it a moderate source of protein with a higher fat content.
Can I eat Wendy's Chicken Nuggets on a keto or low-carb diet?
Wendy's Chicken Nuggets are not ideal for a strict keto diet, as a 4-piece serving contains about 9 grams of carbohydrates. However, they may fit into a low-carb diet plan if consumed in moderation, depending on your daily carb limits.
Are Wendy's Chicken Nuggets healthy?
While Wendy's Chicken Nuggets provide a decent amount of protein, they are also high in fat and sodium, with about 370 mg of sodium per 4-piece serving. Overconsumption may contribute to excessive calorie and sodium intake, so they are best enjoyed occasionally.
What is the recommended serving size for Wendy's Chicken Nuggets?
A 4-piece serving is a standard portion for Wendy's Chicken Nuggets, which works well as a snack or small meal side. Larger sizes, like the 10-piece, can be higher in calories and fat, so they should be consumed carefully if portion control is a concern.
How do Wendy's Chicken Nuggets compare to McDonald's Chicken Nuggets?
Wendy's Chicken Nuggets tend to be crispier with a bolder seasoning compared to McDonald's, which are typically softer and less spiced. Nutritionally, McDonald's 4-piece nuggets have slightly fewer calories (170 vs. 190) but similar protein content, making the choice largely a matter of taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
