Chick-fil-a nuggets

Fast Food

Item Rating: 55/100

1 serving (113 grams) contains 260 calories, 27.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		541.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		145.8 mg	48%
Sodium		2041.7 mg	88%
Total Carbohydrates		20.8 g	7%
	Dietary Fiber	0 g	0%
	Sugars	2.1 g
protein		56.2 g	112%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		1.0 mg	5%
Potassium		625.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (42.2%)

Protein: 224 cal (42.2%)

Carbs: 83 cal (15.6%)

About Chick-fil-a nuggets

Chick-Fil-A Nuggets are a popular fast-food item originating from the Chick-Fil-A restaurant chain, based in the United States. They are made from bite-sized pieces of lean chicken breast that are seasoned, breaded, and pressure-cooked in peanut oil. A typical serving of 8 nuggets contains approximately 250 calories, 27 grams of protein, 11 grams of fat, and 9 grams of carbohydrates, making them a high-protein, moderate-fat option. These nuggets also provide essential nutrients like selenium, a mineral that supports immune health, and niacin (Vitamin B3), which contributes to energy production.

Health Benefits

• High in protein, providing 27 grams per 8-count serving, which supports muscle repair and growth.
• Contains selenium, an essential mineral that plays a role in DNA synthesis and immune function.
• Provides niacin (Vitamin B3), which aids in converting food into energy and supports skin health.

Dietary Considerations

Allergens: Contains peanut oil, gluten, milk, eggs

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, peanut or tree nut allergies

Selection and Storage

Consume immediately for best quality. If leftovers are stored, refrigerate in an airtight container and consume within 2 days. Reheat to an internal temperature of 165°F (74°C).

Common Questions About Chick-fil-a nuggets Nutrition

Are Chick-Fil-A Nuggets high in protein?

Yes, Chick-Fil-A Nuggets are a good source of protein. A standard 8-count serving contains 28 grams of protein, making them a filling option for those looking to increase their protein intake. They also contain 260 calories and 12 grams of fat in the same serving size.

Can I eat Chick-Fil-A Nuggets on a keto diet?

Chick-Fil-A Nuggets can fit into a keto diet, but it's important to consider their carbohydrate content. An 8-count serving has 9 grams of carbs, which may require careful planning to stay within your daily carb limit. Opting for grilled nuggets may be a better low-carb option as they have only 1 gram of carbs per 8-count serving.

Are Chick-Fil-A Nuggets healthy to eat regularly?

Chick-Fil-A Nuggets can be part of a balanced diet but should be consumed in moderation. While they provide a good source of protein, they are also fried and contain 12 grams of fat and 580 milligrams of sodium per 8-count serving, which may be a concern for those watching their fat or sodium intake.

What is a healthy portion size for Chick-Fil-A Nuggets?

A standard 8-count serving of Chick-Fil-A Nuggets is a reasonable portion for most adults, providing 260 calories, 28 grams of protein, and 12 grams of fat. Pairing the nuggets with a side salad or steamed vegetables can help make the meal more balanced and nutrient-dense.

How do Chick-Fil-A Nuggets compare to McDonald's Chicken McNuggets?

Chick-Fil-A Nuggets are generally higher in protein and made from whole chicken breast, while McDonald's Chicken McNuggets are a blend of chicken and other ingredients. For example, a 6-piece McNuggets serving has 13 grams of protein and 250 calories, compared to 28 grams of protein and 260 calories in an 8-count Chick-Fil-A Nuggets serving.

Data Sources & Scientific References