1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonald fries
McDonald's French Fries are a globally popular fast-food item, originating from the United States as part of McDonald's traditional menu. These fries are thinly cut, deep-fried potatoes seasoned with salt for flavor. They are a calorie-dense food, primarily composed of carbohydrates from potatoes and fats from frying oils. A medium serving (117g) contains approximately 320 calories, 43g of carbohydrates, 15g of fats (including trans fats and saturated fats), and 3g of protein. Minimal fiber (3g) and a very low micronutrient content are present, with small amounts of potassium and vitamin C derived from the potatoes.
Health Benefits
- Potassium in potatoes supports muscle function and contributes to maintaining healthy blood pressure.
- Small amounts of vitamin C found in the potatoes can help with immune support and collagen production.
- The carbohydrates provide quick energy, although they are primarily simple carbohydrates.
Dietary Considerations
Selection and Storage
McDonald's Fries are best consumed fresh and hot. If reheating, use an oven or air fryer to maintain crispness. They do not store well for extended periods.
Common Questions About Mcdonald fries Nutrition
How many calories and nutrients are in McDonald's fries?
A medium serving of McDonald's fries contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. They are low in vitamins and minerals but do provide some potassium (400 mg). They are also high in sodium, containing 260 mg per medium serving.
Are McDonald's fries keto-friendly or low-carb?
McDonald's fries are not keto-friendly as a medium serving contains 43 grams of carbohydrates, which is too high for a typical keto diet that limits daily carb intake to around 20-50 grams. They are also not considered low-carb due to their starchy nature.
Are McDonald's fries vegetarian or vegan?
While McDonald's fries are suitable for vegetarians, they are not vegan-friendly in the United States due to being flavored with natural beef flavor, which contains milk derivatives. Availability and preparation may differ in other countries, so always check locally.
What is a healthy serving size for McDonald's fries?
A small serving, which contains about 220 calories and 27 grams of carbohydrates, might be a more mindful option if you are watching calorie or carb intake. Sharing a larger portion or pairing it with a nutrient-dense meal can help create better balance.
How do McDonald's fries compare to homemade fries?
McDonald's fries are pre-fried and heavily seasoned, containing approximately 15 grams of fat and 260 mg of sodium per medium serving. Homemade fries can be a healthier alternative, as you can bake them and control the amount of oil, salt, and seasoning used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
