Wendys fries

Fast Food

Item Rating: 74/100

1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		666.7
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		875 mg	38%
Total Carbohydrates		89.6 g	32%
	Dietary Fiber	6.3 g	22%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		1.3 mg	7%
Potassium		979.2 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 280 cal (41.8%)

Protein: 33 cal (4.9%)

Carbs: 358 cal (53.3%)

About Wendys fries

Wendy's Fries are a popular fast-food option originating from the United States, known for their crispy texture and seasoned flavor. Made primarily from potatoes, they are deep-fried in vegetable oil to achieve their signature golden color and crunch. A standard serving (small) contains approximately 260 calories, 13 grams of fat, 34 grams of carbohydrates, 3 grams of protein, and 210 milligrams of sodium. While they provide energy from carbohydrates and fat, they are low in essential vitamins and minerals except for small traces of potassium and vitamin C found in potatoes. Wendy's Fries fall under the category of processed fried foods and are best enjoyed occasionally within a balanced diet due to their calorie density and added sodium.

Health Benefits

• Contains potassium from potatoes, which can help support muscle function and electrolyte balance.
• Small amounts of vitamin C from the potatoes can contribute to immune health and skin maintenance.
• Provides quick energy due to its carbohydrate content, which can be beneficial for physical activity or energy replenishment.

Dietary Considerations

Allergens: Contains none (though cross-contact with allergens like gluten may occur during preparation)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free (due to cross-contamination risk in fryers), low-sodium diet, low-fat diet

Selection and Storage

Common Questions About Wendys fries Nutrition

How many calories and nutrients are in Wendy's Fries?

A medium serving of Wendy's Fries contains approximately 410 calories, 19g of fat, 53g of carbohydrates, 5g of protein, and 385mg of sodium. They are not a significant source of vitamins or minerals but provide small amounts of potassium and iron.

Are Wendy's Fries suitable for a low-carb or keto diet?

Wendy's Fries are not suitable for a low-carb or keto diet due to their high carbohydrate content; a medium serving has 53g of carbohydrates, which likely exceeds daily carb limits for these diets. Alternatives like side salads or keto-friendly snacks might be better choices.

Are Wendy's Fries vegan or vegetarian-friendly?

Wendy's Fries are suitable for a vegetarian diet as they are made from potatoes and fried in vegetable oil. While they don't contain animal ingredients, they may not be strictly vegan as they are cooked in shared fryers, which could lead to cross-contamination.

How many fries should I eat for a healthy portion size?

A small serving of Wendy's Fries, which contains 270 calories and 13g of fat, is a more moderate portion size compared to medium or large sizes. Pairing fries with a protein-rich option or a side salad can help create a balanced meal.

How do Wendy's Fries compare to fries from other fast-food chains?

Wendy's Fries are known for being thicker-cut and slightly crispier than McDonald's Fries, with a more natural potato flavor. Wendy's uses sea salt and promotes them as 'natural-cut' fries, whereas other chains may offer more processed or thinner fries.

Data Sources & Scientific References