Chick-fil-a waffle fries

Fast Food

Item Rating: 75/100

1 serving (85 grams) contains 360 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1000
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		777.8 mg	33%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	11.1 g	39%
	Sugars	0 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		1305.6 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (45.3%)

Protein: 44 cal (4.5%)

Carbs: 500 cal (50.3%)

About Chick-fil-a waffle fries

Chick-Fil-A Waffle Fries are a popular fast-food side dish made from white potatoes, sliced thinly in a unique waffle shape and fried until crispy. Originating from an American fast-food tradition, these fries are often paired with chicken sandwiches or nuggets. Waffle fries are high in carbohydrates and contain small amounts of potassium. A medium serving (around 125g) provides approximately 420 calories, 24 grams of fat, and 51 grams of carbs, making them a calorically dense option. Though they offer some potassium (about 330mg), they are low in protein and fiber, and their nutrient profile is primarily composed of fats and simple carbohydrates. Being fried, they also contain a significant amount of sodium, with around 280mg per serving. Their nutritional content makes them a treat that should be consumed sparingly within a balanced diet.

Health Benefits

• Provides energy from carbohydrates (51 grams per medium serving)
• Contains potassium (330mg per medium serving), which helps maintain proper muscle and nerve function
• Offers some dietary fats (24 grams per medium serving), which are essential for energy and cell health

Dietary Considerations

Allergens: Contains potential cross-contact with gluten due to shared fryers

Suitable for: Vegetarian diets

Not suitable for: Low-carb diets, low-sodium diets, vegan diets

Selection and Storage

Common Questions About Chick-fil-a waffle fries Nutrition

How many calories are in Chick-Fil-A Waffle Fries?

A medium serving of Chick-Fil-A Waffle Fries contains approximately 420 calories, 22 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. It also provides 350 milligrams of sodium, making it a calorie-dense treat often enjoyed in moderation.

Are Chick-Fil-A Waffle Fries vegan?

Yes, Chick-Fil-A Waffle Fries are vegan as they are made with potatoes, vegetable oil (canola), and sea salt. They do not contain any animal-derived ingredients, making them suitable for a plant-based diet.

Are Chick-Fil-A Waffle Fries healthy?

Chick-Fil-A Waffle Fries are high in calories and fat due to being deep-fried, which may not align with many health-focused diets. While they offer a bit of energy from carbohydrates and small amounts of protein, they lack substantial vitamins, minerals, or fiber. Moderation is key when enjoying them.

What is the recommended portion size for Chick-Fil-A Waffle Fries?

The recommended portion is a small or medium size, which ranges from 280 to 420 calories. Opting for smaller servings makes it easier to enjoy these fries within a balanced diet, particularly if accompanying a meal.

How do Chick-Fil-A Waffle Fries compare to regular fries?

Compared to regular fries, Chick-Fil-A Waffle Fries have a unique texture and cut that allows for more surface area to absorb oil. Nutritionally, they are similar to other fast-food fries, being higher in fat and calories but offering a crispier and thicker bite.

Data Sources & Scientific References