1 serving (125 grams) contains 430 calories, 5.0 grams of protein, 18.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king fries
Burger King Fries are a popular fast-food side dish consisting of deep-fried, thinly sliced russet potatoes. Originating from traditional French frying techniques, these fries represent a modern take on classic comfort food and are deeply rooted in American cuisine. Nutritionally, they are primarily composed of carbohydrates and fats, providing approximately 320 calories per medium serving (117g). They contain 15g of fat, 33g of carbohydrates, and 3g of protein. Additionally, they are a source of sodium, with about 480mg per serving, and provide small amounts of key minerals like potassium (370mg) and dietary fiber (3g). However, they are relatively low in vitamins such as vitamin C and A and are calorie-dense for their serving size due to the frying process.
Health Benefits
- Provides a quick source of carbohydrates for energy, with 33g of carbohydrates per medium serving.
- Contains dietary fiber (3g per serving), which supports digestive health and promotes a feeling of fullness.
- Supplies potassium (370mg per serving), which helps regulate fluid balance and supports muscle function.
Dietary Considerations
Common Questions About Burger king fries Nutrition
How many calories are in Burger King fries?
Burger King fries contain approximately 320 calories for a small serving (128g). They also provide 3.5g of protein, 43g of carbohydrates, 15g of fat, and 480mg of sodium, making them a calorie-dense side option.
Are Burger King fries vegan or vegetarian?
Burger King fries are considered vegan as they are made with vegetable oil and do not contain animal by-products. However, they are cooked in shared fryers, so cross-contamination with non-vegan items may be a concern for strictly vegan diets.
Are Burger King fries healthy to eat regularly?
Burger King fries are high in calories, sodium (480mg per small serving), and fat due to their deep-fried preparation, making them a less healthy option when eaten frequently. Consuming them occasionally as part of a balanced diet is better for long-term health.
What is a recommended portion size for Burger King fries?
A small portion (128g) is a reasonable serving size for moderation, providing 320 calories and 15g of fat. Larger sizes significantly increase calorie and sodium intake, so sticking to small or medium portions is ideal for controlling calories and fat.
How do Burger King fries compare to McDonald's fries?
Burger King fries are thicker and typically have a crispier texture than McDonald's fries, with more calories (320 vs. 230 in a small size) and fat (15g vs. 11g). McDonald's fries contain slightly less sodium (180mg vs. 480mg), making them a marginally lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
