1 serving (122 grams) contains 310 calories, 5.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 82.0 g | 29% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1240.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys fries
Five Guys Fries are hand-cut French fries made from fresh potatoes and cooked in 100% peanut oil, a processing method that emphasizes freshness and natural flavors. Originating from the Five Guys restaurant chain in Arlington, Virginia, these fries are a staple of American fast food cuisine. Typically served with the skins on, Five Guys Fries are rich in carbohydrates and fat, providing a high-energy option. A standard serving contains approximately 310 calories, 15 grams of fat, 41 grams of carbohydrates, 5 grams of protein, and 2 grams of dietary fiber. They also supply potassium, with around 715 mg per serving, and small amounts of vitamin C and iron, depending on portion size. However, they are also high in sodium depending on seasoning, so portion control is recommended for balanced dietary intake.
Health Benefits
- Provides energy due to the high carbohydrate content, helping fuel daily activities.
- Rich in potassium (715 mg), which aids in muscle function and helps regulate blood pressure.
- Small amounts of dietary fiber (2 g) can contribute to digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Five Guys Fries are best consumed fresh for optimal flavor and texture. Reheating is possible in an oven to restore crispiness, but avoid microwave reheating as it can lead to sogginess.
Common Questions About Five guys fries Nutrition
Are Five Guys Fries high in calories?
Yes, Five Guys Fries are relatively high in calories. A regular serving contains about 953 calories, while a large serving can exceed 1,300 calories. They also contain around 41g of fat and 131g of carbohydrates per large serving, so portion control is important if you are monitoring calorie intake.
Are Five Guys Fries suitable for a vegan diet?
Yes, Five Guys Fries are vegan-friendly. They are made with 100% fresh-cut potatoes and fried in peanut oil without any animal-derived ingredients. However, if you have a peanut allergy or a concern about cross-contamination in shared fryers, it’s best to consult with the restaurant directly.
Are Five Guys Fries healthy or unhealthy?
Five Guys Fries are not considered a health food due to their high calorie, carbohydrate, and fat content. A large serving contains significant amounts of sodium (approx. 962mg), which can contribute to health concerns like high blood pressure if consumed frequently. However, they are made from fresh ingredients without preservatives, which could be considered a positive aspect.
What is a good portion size for Five Guys Fries?
A 'little' order of Five Guys Fries is often a reasonable portion, with about 530 calories, 23g of fat, and 72g of carbohydrates. As the servings are very generous, even a small portion is usually enough to share between two people if you're aiming to control your intake.
How do Five Guys Fries compare to other fast-food fries?
Five Guys Fries are different from many fast-food fries because they are made from fresh, hand-cut potatoes and fried in peanut oil instead of vegetable oil. This gives them a richer, more natural taste, but they are generally higher in calories and fat compared to fries from chains like McDonald’s, where a large fry has about 510 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
