1 serving (85 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic tater tots
Sonic Tater Tots are bite-sized potato pieces fried to golden perfection, originating from the American fast-food tradition. Known for their crisp exterior and tender interior, tater tots are a popular side dish in various cuisines, particularly in casual dining or fast food settings. Nutritionally, they primarily consist of carbohydrates derived from potatoes, along with some fat from frying oils. A typical serving of Sonic Tater Tots contains approximately 45 grams of carbohydrates, 7 grams of fat, and 1 gram of protein, depending on portion size. Moderation is advised, as these are calorie-dense and primarily composed of simple carbohydrates and fats, with a limited micronutrient profile. They lack significant quantities of vitamins or minerals, though there is a small amount of potassium and dietary fiber from the potatoes used in their preparation.
Health Benefits
- Contains potassium, which supports muscle function and electrolyte balance.
- Provides quick energy due to easily digestible carbohydrates.
- May provide small amounts of dietary fiber when made with whole potatoes.
Dietary Considerations
Common Questions About Sonic tater tots Nutrition
How many calories and nutrients are in Sonic Tater Tots?
A medium serving of Sonic Tater Tots contains approximately 360 calories, 19 grams of fat, 39 grams of carbohydrates, and 4 grams of protein. They are not a significant source of vitamins or minerals, but they do contain small amounts of potassium and iron.
Are Sonic Tater Tots keto-friendly?
Sonic Tater Tots are not keto-friendly as they contain 39 grams of carbohydrates per medium serving, which is far too high for most ketogenic diets. Individuals on a keto diet typically aim to limit their daily carb intake to under 20-50 grams.
Are Sonic Tater Tots healthy?
Sonic Tater Tots are high in calories, fat, and refined carbohydrates, making them a less healthy option if consumed frequently. They are also deep-fried, which adds to their fat content, and they provide minimal nutritional benefits. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Sonic Tater Tots?
The portion sizes for Sonic Tater Tots vary, but a medium order is a common serving size, which contains 360 calories. If you're trying to watch calorie or carb intake, consider opting for a mini or small size, which contain fewer calories and carbs.
How do Sonic Tater Tots compare to other fast-food potato sides?
Compared to French fries, Sonic Tater Tots tend to be slightly higher in carbohydrates and similar in fat and calories per serving. Unlike baked potatoes, tater tots are deep-fried, which increases their calorie and fat content. They are less nutrient-dense than baked or roasted options, making them a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
