1 serving (100 grams) contains 287 calories, 14.8 grams of protein, 19.6 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken patty
A breaded chicken patty is a processed food item made from ground chicken, seasoned, shaped into a patty, coated in breadcrumbs, and typically fried or baked. Originating from Western fast-food cuisine, it has become a popular convenience food worldwide. Nutritionally, it provides a source of protein due to the chicken base but also contains fats and carbohydrates from breading and frying. A single 100g patty can contain approximately 12-15g of protein, 10-15g of fat, and up to 20g of carbohydrates, depending on preparation methods. It also contains micronutrients such as vitamin B6, niacin, iron, and selenium, though sodium content can be high due to added seasoning.
Health Benefits
- Good source of high-quality protein, providing essential amino acids for muscle repair and growth.
- Contains selenium, a mineral important for immune function and antioxidant defense.
- Provides vitamin B6 and niacin, supporting energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store breaded chicken patties in the freezer at 0°F (-18°C) or below. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Breaded chicken patty Nutrition
Is a breaded chicken patty high in protein?
A breaded chicken patty typically contains around 10-15 grams of protein per patty (about 70-100g in weight). While it does provide a moderate amount of protein, the breading adds additional carbohydrates and reduces its overall protein density compared to plain chicken.
Can I eat a breaded chicken patty on a keto diet?
Breaded chicken patties are generally not keto-friendly due to the breading, which contains refined flour and adds a significant amount of carbohydrates, often ranging from 10-20 grams per patty. Opting for an unbreaded chicken patty or making your own with keto-approved breading alternatives, like almond flour, is a better choice.
Are breaded chicken patties healthy to eat?
Breaded chicken patties can be part of a balanced diet but should be consumed in moderation. They are often high in sodium (typically around 400-600mg per patty) and may contain unhealthy fats depending on the frying method or oil used. Choosing baked or air-fried versions can help reduce added fat and calories.
What is a recommended serving size for a breaded chicken patty?
A standard serving size for a breaded chicken patty is one patty, which typically weighs about 70-100 grams and provides around 200-300 calories. Pair it with a side of vegetables or a salad to create a balanced meal.
How does a breaded chicken patty compare to a grilled chicken breast?
Compared to a grilled chicken breast, breaded chicken patties are higher in calories and carbohydrates due to the breading. A 100g grilled chicken breast contains about 165 calories and 31 grams of protein, while a comparable breaded patty has around 250 calories, 10-15 grams of protein, and 10-20 grams of carbs. If you're looking for a leaner, healthier option, go for grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breaded chicken patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
