1 serving (150 grams) contains 400 calories, 14.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcchicken burger
The McChicken Burger is a popular fast-food sandwich originating from McDonald's, introduced in the early 1980s. It typically includes a breaded and fried chicken patty, mayonnaise, and shredded lettuce, all served on a sesame seed bun. As part of the fast-food category, it is characterized by its convenience and comfort appeal. Nutritionally, a single McChicken contains approximately 400 calories, 22 grams of fat, 40 grams of carbohydrates, and 14 grams of protein. It is also high in sodium, offering around 670 milligrams per serving, which is about 30% of the recommended daily limit. It provides some protein and energy but lacks significant vitamins or minerals, making it less nutrient-dense compared to whole, unprocessed foods.
Health Benefits
- Provides 14 grams of protein, supporting muscle repair and growth.
- Contains carbohydrates from the bun for quick energy metabolism.
- Offers some calcium from the mayonnaise, contributing to bone health.
Dietary Considerations
Common Questions About Mcchicken burger Nutrition
How many calories and protein does a McChicken burger contain?
A McChicken burger contains approximately 400-450 calories, depending on preparation, along with 14 grams of protein. It also has around 19 grams of fat and approximately 40 grams of carbohydrates, making it a moderate-calorie fast food option.
Is the McChicken burger suitable for a keto diet?
The McChicken burger is not keto-friendly due to its high carbohydrate content of about 40 grams from the bun and breading. To make it keto-compatible, you would need to remove the bun and breading, which significantly reduces carbs.
Are there any health concerns with eating a McChicken burger?
The McChicken burger is high in sodium, containing around 750 mg per serving, which can be a concern for those monitoring salt intake. Additionally, it is a processed food that includes preservatives and additives, which are not ideal for regular consumption.
What is the recommended serving size for a McChicken burger?
A single McChicken burger is considered one serving and provides around 400-450 calories. Eating it with fries or additional items could significantly increase calorie and fat intake, so it’s generally advised to pair it with lighter, more nutritious sides, such as a salad.
How does a McChicken burger compare to a grilled chicken sandwich nutritionally?
Compared to a grilled chicken sandwich, the McChicken burger tends to be higher in fat and calories due to the breaded and fried patty. A grilled chicken sandwich typically has fewer calories and less fat while providing comparable protein levels, making it a healthier overall choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
