Mayonnaise light

Processed Food

Item Rating: 50/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		55.2 g	70%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1419.6 mg	61%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 496 cal (88.7%)

Protein: 0 cal (0.0%)

Carbs: 63 cal (11.3%)

About Mayonnaise light

Mayonnaise Light is a reduced-calorie version of traditional mayonnaise, which originated in French cuisine. It is commonly used as a condiment or a base for dressings and sauces. Mayonnaise Light contains less fat and calories compared to regular mayonnaise, achieved by substituting part of the oil content with water or other ingredients like modified starches. Typical ingredients include egg yolks, vinegar, oil, and seasonings. On average, one tablespoon of light mayonnaise provides 35-50 calories, 3-4 grams of fat, and minimal amounts of protein or fiber. It may also be fortified with vitamin E and other nutrients depending on the brand. While it is a lighter option, it is still considered a processed food, so consumption should be mindful within a balanced diet.

Health Benefits

• Vitamin E in light mayonnaise supports skin health and acts as an antioxidant, helping protect cells from oxidative damage.
• Contains monounsaturated fats from oils (e.g., soybean or canola), which contribute to heart health by improving cholesterol levels.
• Lower in calories and fat compared to regular mayonnaise, making it a more weight-management-friendly option while retaining flavor.

Dietary Considerations

Allergens: Contains Eggs, Soy (if soybean oil or soy derivatives are used), Mustard (if included in seasonings)

Suitable for: Vegetarian diets (if no animal-based clarifiers are used), lactose-intolerant individuals (free of dairy if manufactured as such)

Not suitable for: Vegan diets (contains eggs), egg-allergic individuals, low-fat or oil-sensitive diets (still contains some fat and oils)

Selection and Storage

Store light mayonnaise in the refrigerator after opening and use within one to two months as per the manufacturer's guidelines to ensure freshness and safety. Keep tightly sealed to prevent contamination and separation.

Common Questions About Mayonnaise light Nutrition

Is Mayonnaise Light high in calories?

Mayonnaise Light typically contains around 35-50 calories per tablespoon, which is significantly lower than regular mayonnaise that contains about 90-100 calories per tablespoon. This makes it a lower-calorie option for those watching their calorie intake.

Can I eat Mayonnaise Light on a keto diet?

Yes, Mayonnaise Light can be compatible with a keto diet, as it is low in carbs, often containing 1 gram or less per tablespoon. However, be mindful of the specific brand, as some may include added sugars or starches.

Is Mayonnaise Light a healthy choice?

Mayonnaise Light is lower in calories and fat than regular mayonnaise, but it often contains more additives, stabilizers, and sugar to maintain texture and flavor. It's a better option for calorie control but should be consumed in moderation due to potential processed ingredients.

What is a recommended serving size for Mayonnaise Light?

A standard serving size for Mayonnaise Light is 1 tablespoon, which offers around 35-50 calories and 3.5-4.5 grams of fat. This amount is sufficient as a spread or dressing without significantly increasing caloric intake.

How does Mayonnaise Light compare to regular mayonnaise?

Mayonnaise Light contains fewer calories and less fat compared to regular mayonnaise, making it preferable for those aiming to reduce calorie and fat intake. However, regular mayonnaise often has a simpler ingredient list, while Mayonnaise Light may include more emulsifiers and stabilizers to mimic the creamy texture.

Data Sources & Scientific References