1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha pudding
Matcha pudding is a creamy dessert originating from Japanese cuisine, featuring the earthy and slightly bitter flavor of matcha, a powdered green tea. Typically made with milk or plant-based milk, sweetener, gelatin or agar-agar for thickening, and matcha powder, this treat combines a velvety texture with vibrant green hues. Matcha is rich in antioxidants, particularly catechins, which may support heart health and boost metabolism. Additionally, its moderate caffeine content provides a gentle energy lift without causing jitters, while L-theanine promotes relaxation and focus. Depending on the preparation, matcha pudding can be relatively healthy, especially when made with low-sugar options and non-dairy milk. However, recipes high in sugar or cream may increase calorie and fat content, making it a more indulgent choice. Perfect as a light dessert or midday energy booster, matcha pudding is as nutritious as it is delicious when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
