1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato balls
Mashed Potato Balls are a delightful snack or appetizer made by blending creamy mashed potatoes with a mix of ingredients like cheese, herbs, and sometimes breadcrumbs or seasonings. Originating as a versatile comfort food, these bite-sized treats are popular across various cuisines, often enjoyed fried or baked for a crispy exterior. While rich in flavor, their nutritional profile depends on preparation—baking makes them lighter, while frying adds more fat. Potatoes provide essential nutrients like potassium and vitamin C, and when paired with herbs or vegetables, the dish can offer additional fiber and antioxidants. However, the inclusion of cheese, butter, or excessive frying can increase calories, saturated fats, and sodium content. Mashed Potato Balls strike a balance between indulgence and nourishment, making them a tempting choice for those seeking a satisfying treat or innovative spin on traditional mashed potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
