1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dumplings
Potato dumplings are a traditional dish found in various cuisines, including German, Czech, and Scandinavian cooking. Often served as a side or main course, these dumplings are made from mashed potatoes mixed with flour, egg, and sometimes herbs, and are boiled or steamed until tender. Their nutritional profile includes being a source of carbohydrates, primarily from potatoes, as well as containing moderate amounts of protein (from egg) and trace minerals such as potassium, magnesium, and vitamin B6. While their specific calorie content varies by recipe and serving size, they typically provide energy alongside essential nutrients supported by potatoes’ healthful properties.
Health Benefits
- Provides potassium, supporting heart function and muscle contraction (potatoes are naturally high in potassium).
- Source of vitamin B6, which helps with neurotransmitter synthesis and energy metabolism.
- Contains complex carbohydrates, offering sustained energy and aiding in digestion.
Dietary Considerations
Selection and Storage
Keep uncooked dumplings refrigerated and consume within 1-2 days. Cooked dumplings can be frozen for up to 1 month but are best reheated in boiling water or a steamer.
Common Questions About Potato dumplings Nutrition
Are potato dumplings high in protein?
Potato dumplings are relatively low in protein, with approximately 2-3 grams per serving (100 grams), depending on the recipe and ingredients. They primarily consist of carbohydrates from potatoes and flour, making them more suitable for energy needs rather than protein intake.
Can I eat potato dumplings on a keto diet?
Potato dumplings are not compatible with a keto diet, as they are high in carbohydrates due to their main ingredients: potatoes and flour. A single serving can contain upwards of 20-30 grams of carbs, far exceeding typical keto limits.
Are potato dumplings healthy?
Potato dumplings can be part of a healthy meal when consumed in moderation. They offer a good source of carbohydrates for energy and may contain small amounts of vitamins such as vitamin B6 and potassium from potatoes. However, their high carb content and potential calorie load (150-200 calories per 100 grams) necessitate portion control.
What is the recommended portion size for potato dumplings?
The recommended serving size for potato dumplings is typically around 4-5 dumplings or 150-200 grams, depending on appetite and dietary goals. Pairing them with protein sources like grilled chicken or a vegetable-based sauce can help balance the meal.
How do potato dumplings compare to regular pasta in nutrition and texture?
Potato dumplings are softer and more chewy compared to regular pasta, which has a firmer texture. Nutritionally, potato dumplings are slightly lower in protein and higher in carbohydrates than pasta but may contain more potassium due to the potatoes. The choice between the two often depends on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato dumplings DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Potatoes and Health – Nutritional Benefits of PotatoesNational Institutes of Health (NIH)Explains the nutritional benefits of potatoes, the primary ingredient in dumplings, and their role in a balanced diet.
- The Nutritional Value of Starchy Foods as a Global StapleAmerican Journal of Clinical NutritionExamines the health benefits and risks of starchy foods, including potato-based dishes, as part of a global diet.
- Dietary Guidelines for Americans 2020-2025: Vegetables and Starchy FoodsU.S. Department of Health and Human Services (HHS)Reviews the role of starchy foods like potatoes in a healthy dietary pattern as per federal guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
