Nutrition Facts for Mashed potato

Mashed Potato

Image of Mashed Potato
Nutriscore Rating: 69/100

Creamy, fluffy, and irresistibly comforting, this classic mashed potato recipe is a must-have for any dinner table. Made with buttery Russet potatoes, whole milk, and a touch of ground black pepper, these velvety mashed potatoes strike the perfect balance of richness and simplicity. The secret to their smooth texture lies in gently mashing the well-cooked potatoes while incorporating warm milk and melted butter for a luxurious finish. Customize the flavor by adding minced or roasted garlic for a savory twist. Ready in just 30 minutes, this easy side dish pairs beautifully with everything from roasted chicken to holiday feasts, making it a versatile favorite. Garnish with fresh herbs for a pop of color and enjoy a warm, homemade accompaniment that's sure to steal the spotlight. Perfect for weeknight meals or special occasions!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 1 clove Garlic (optional, for added flavor, minced or roasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and cut the potatoes into roughly 1-inch cubes to ensure even cooking.

2

Place the potatoes in a large pot and cover with cold water, making sure the water level is about 1 inch above the potatoes.

3

Add 1/2 teaspoon of salt to the water and bring to a boil over medium-high heat.

4

Reduce the heat to medium and cook the potatoes for 15-20 minutes, or until they are fork-tender.

5

Drain the potatoes in a colander and return them to the pot. Allow them to sit for a minute or two to let excess moisture evaporate.

6

In a small saucepan, heat the milk and butter over low heat until the butter is melted. If using garlic, you can add it here for additional flavor.

7

Using a potato masher or a ricer, mash the potatoes to your desired consistency.

8

Gradually mix in the warm milk and butter mixture, stirring until the potatoes are creamy and smooth.

9

Season with the remaining 1/2 teaspoon of salt and the ground black pepper. Taste and adjust seasoning if needed.

10

Serve immediately, garnishing with additional butter, chives, or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1369
cal
30.9g
protein
206.3g
carbs
51.9g
fat

Nutrition Facts

1 serving (1094.8g)
Calories
1369
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2541 mg 110%
Total Carbohydrate 206.3 g 75%
Dietary Fiber 16.0 g 57%
Total Sugars 16.4 g
Protein 30.9 g 62%
Vitamin D 1.3 mcg 7%
Calcium 306 mg 24%
Iron 10.7 mg 59%
Potassium 5294 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
8.7%%
33.0%%
Fat: 467 cal (33.0%%)
Protein: 123 cal (8.7%%)
Carbs: 825 cal (58.3%%)