Nutrition Facts for Mashed potato
Blog Research API Download App

Mashed Potato

Image of Mashed Potato
Nutriscore Rating: 69/100

Creamy, fluffy, and irresistibly comforting, this classic mashed potato recipe is a must-have for any dinner table. Made with buttery Russet potatoes, whole milk, and a touch of ground black pepper, these velvety mashed potatoes strike the perfect balance of richness and simplicity. The secret to their smooth texture lies in gently mashing the well-cooked potatoes while incorporating warm milk and melted butter for a luxurious finish. Customize the flavor by adding minced or roasted garlic for a savory twist. Ready in just 30 minutes, this easy side dish pairs beautifully with everything from roasted chicken to holiday feasts, making it a versatile favorite. Garnish with fresh herbs for a pop of color and enjoy a warm, homemade accompaniment that's sure to steal the spotlight. Perfect for weeknight meals or special occasions!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 1 clove Garlic (optional, for added flavor, minced or roasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and cut the potatoes into roughly 1-inch cubes to ensure even cooking.

2

Place the potatoes in a large pot and cover with cold water, making sure the water level is about 1 inch above the potatoes.

3

Add 1/2 teaspoon of salt to the water and bring to a boil over medium-high heat.

4

Reduce the heat to medium and cook the potatoes for 15-20 minutes, or until they are fork-tender.

5

Drain the potatoes in a colander and return them to the pot. Allow them to sit for a minute or two to let excess moisture evaporate.

6

In a small saucepan, heat the milk and butter over low heat until the butter is melted. If using garlic, you can add it here for additional flavor.

7

Using a potato masher or a ricer, mash the potatoes to your desired consistency.

8

Gradually mix in the warm milk and butter mixture, stirring until the potatoes are creamy and smooth.

9

Season with the remaining 1/2 teaspoon of salt and the ground black pepper. Taste and adjust seasoning if needed.

10

Serve immediately, garnishing with additional butter, chives, or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
342
cal
7.1g
protein
50.4g
carbs
12.9g
fat

Nutrition Facts

1 serving (273.6g)
Calories
342
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 514 mg 22%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 3.3 g 12%
Total Sugars 3.8 g
Protein 7.1 g 14%
Vitamin D 0.6 mcg 3%
Calcium 66 mg 5%
Iron 1.4 mg 8%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
8.4%%
33.3%%
Fat: 459 cal (33.3%%)
Protein: 115 cal (8.4%%)
Carbs: 806 cal (58.3%%)