1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 14.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato pancakes
Sweet potato pancakes are a delightful twist on traditional pancakes, infused with the natural sweetness and vibrant flavor of nutrient-rich sweet potatoes. Originating from Southern U.S. cuisine, these pancakes often blend mashed or puréed sweet potatoes with ingredients like flour, eggs, milk, cinnamon, and nutmeg for a cozy, spiced taste. Naturally high in fiber, vitamin A, and antioxidants, sweet potatoes add a boost of nutrition while keeping the pancakes moist and tender. The dish can be prepared with whole-grain flours for added health benefits, making it a hearty breakfast or snack option. However, depending on preparation, sweet potato pancakes may include added sugars or fats, which can increase calorie content. Pairing them with fresh fruit, yogurt, or a drizzle of pure maple syrup provides a balanced and satisfying meal. Perfect for those seeking classic comfort food with a wholesome twist.
