1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potatoes
Twice baked potatoes are a classic comfort food originating from American cuisine, often enjoyed as a side dish or a hearty appetizer. This dish involves baking large starchy potatoes (like Russets), scooping out the flesh, mixing it with ingredients such as butter, sour cream, cheese, and seasonings, and then rebaking the filled shells until golden. A serving typically provides a rich source of carbohydrates and varying levels of protein and fats, depending on added ingredients. Potatoes themselves are naturally high in potassium and vitamin C, though additional toppings can increase calorie density and sodium levels.
Health Benefits
- Excellent source of potassium, which supports heart health and proper muscle function (617 mg per medium potato).
- Provides vitamin C, aiding in immune health and collagen production (19% of the recommended daily intake per potato).
- Contains dietary fiber when the potato skin is consumed, promoting digestive health and aiding in blood sugar regulation.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the texture and flavor.
Common Questions About Twice baked potatoes Nutrition
What is the nutritional content of twice baked potatoes?
Twice baked potatoes typically contain about 200-300 calories per serving, depending on the filling and toppings. They provide around 5-7 grams of protein, 20-30 grams of carbohydrates, and 10-15 grams of fat. They're also a good source of potassium, vitamin C, and some B vitamins from the potatoes.
Can I eat twice baked potatoes on a keto or low-carb diet?
Twice baked potatoes are generally not suitable for keto or low-carb diets because a medium potato contains about 20-30 grams of net carbs, and the dish often includes additional carbs from ingredients like cheese or sour cream. Cauliflower can be used as a lower-carb substitute for the potato base.
Are there health concerns with eating twice baked potatoes?
While twice baked potatoes can be a great comfort food, they are often high in calories, saturated fat, and sodium due to ingredients like cheese, butter, and bacon. To make them healthier, opt for lower-fat cheese, plain Greek yogurt instead of sour cream, and add veggies to the filling for fiber and additional nutrients.
What is the recommended portion size for twice baked potatoes?
A single serving is typically half of a medium potato that has been stuffed and baked. This portion provides around 200-250 calories. Keeping to half a potato per person can help with portion control, especially if it's served with a protein and vegetable side dish for a balanced meal.
How do twice baked potatoes compare to mashed potatoes?
Twice baked potatoes are slightly higher in calories and fat because they often include toppings like cheese, butter, and sour cream that add richness, whereas mashed potatoes can vary greatly depending on the preparation. Both are versatile potato dishes, but mashed potatoes may be easier to customize for fewer calories or healthier fat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
