1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed avocado on bread
Mashed Avocado on Bread is a simple yet nutrient-packed dish often associated with modern brunch culture but with roots in traditional Mexican and Central American cuisine. This dish consists of ripe avocado spread over whole-grain, sourdough, or other types of bread, sometimes enhanced with toppings like olive oil, chili flakes, lemon juice, or seeds. Avocados are rich in healthy monounsaturated fats, fiber, potassium, and vitamins like E and C, making this meal beneficial for heart health, digestion, and skin. Paired with a whole-grain base, it provides sustained energy from complex carbohydrates. However, moderation is key, as avocados are calorie-dense, and the nutritional value can vary depending on added toppings like butter or excessive salt. This versatile option is highly customizable, offering both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
