1 serving (150 grams) contains 140 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sushi roll
The avocado sushi roll is a popular dish originating from Japanese cuisine, blending traditional techniques with a focus on fresh, plant-based ingredients. Typically made with vinegared sushi rice, seaweed (nori), and creamy avocado slices, it is a simple yet nutritionally rich option. Avocados are known for their healthy fats, particularly monounsaturated fats, which support heart health. A standard avocado sushi roll provides approximately 140-200 calories, with a balance of carbohydrates from the rice, healthy fats from avocado, and small amounts of protein. It is a light and nutrient-dense meal, suitable for various dietary preferences.
Health Benefits
- Supports heart health due to avocados' high content of monounsaturated fats, particularly oleic acid.
- Rich in potassium, helping to regulate fluid balance and support muscle function, with an average avocado providing 485 mg per 100g.
- Provides dietary fiber from avocado and rice, enhancing digestion and promoting a feeling of fullness.
Dietary Considerations
Selection and Storage
Avocado sushi rolls are best consumed immediately for freshness, as avocado can oxidize and turn brown. If storing, wrap tightly with plastic wrap and refrigerate for up to 24 hours.
Common Questions About Avocado sushi roll Nutrition
How many calories and nutrients are in an avocado sushi roll?
An average avocado sushi roll contains approximately 140-200 calories per serving, depending on preparation. It provides about 2-4 grams of protein, 28-30 grams of carbohydrates, and 6-8 grams of fat, primarily healthy monounsaturated fat from the avocado. It also contains vitamins like vitamin K, folate, and potassium.
Is an avocado sushi roll suitable for a vegan diet?
Yes, an avocado sushi roll is typically vegan, as it is made with plant-based ingredients like avocado, rice, and seaweed. However, confirm that no animal-based additives are used in the preparation, such as fish-based sauces or non-vegan sushi rice seasoning.
What are the health benefits or concerns of eating avocado sushi rolls?
Avocado sushi rolls provide healthy fats that support heart health and vitamins like potassium, which aids in maintaining blood pressure levels. However, they can be high in sodium due to soy sauce or seasoned sushi rice, so consumption in moderation is recommended, especially for individuals monitoring their sodium intake.
How many avocado sushi rolls should I eat per serving?
A typical serving is about 6 pieces of avocado sushi rolls, which amounts to roughly 150-200 calories. For a balanced meal, pair the rolls with a protein source such as edamame or a miso soup to ensure you stay fuller for longer and maintain nutritional balance.
How does an avocado sushi roll compare to other vegetarian sushi options?
Avocado sushi rolls are generally higher in healthy fats compared to cucumber or vegetable sushi rolls, which are lower in calories and fat. They also provide more vitamins like potassium and folate. However, vegetable rolls might be lower in calories if focusing on weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Avocado sushi roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
