Nutrition Facts for Avocado sushi roll
Image of Avocado sushi roll

Avocado sushi roll

Item Rating: 69/100

One cup of Avocado sushi roll is around 150 grams and contains approximately 140 calories, 2.7 grams of protein, 2.2 grams of fat, and 27 grams of carbohydrates.

Avocado Sushi Roll is a delightful fusion of fresh ingredients and vibrant flavors. This popular Japanese cuisine features creamy avocado, expertly rolled in sushi rice and nori, complemented by crisp cucumber and sometimes a hint of sesame. Rich in healthy fats and packed with vitamins, avocados contribute to heart health while providing a satisfying texture. With its low-calorie rice base, this roll is a guilt-free indulgence that's perfect for sushi lovers seeking a nutritious option. Enjoy this flavorful treat that blends tradition with health in every bite!

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Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 139.5
Total Fat 2.205g 0%
Saturated Fat 0.3345g 0%
Polyunsaturated Fat 0.3255g
Cholesterol 0mg 0%
Sodium 541.5mg 0%
Total Carbohydrate 26.55g 0%
Dietary Fiber 2.1g 0%
Total Sugars 1.815g
Protein 2.715g 0%
Vitamin D 0IU 0%
Calcium 9mg 0%
Iron 0.3mg 0%
Potassium 103.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%
Protein: 7.9%
Carbs: 77.6%