Nutrition Facts for Avocado toast with poached egg
Image of Avocado toast with poached egg

Avocado toast with poached egg

Item Rating: 81/100

One cup of Avocado toast with poached egg is around 238 grams and contains approximately 397 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Avocado Toast With Poached Egg is a delicious and nutritious meal that perfectly blends creamy avocado with a perfectly poached egg atop a slice of toasted whole-grain bread. Originating from the vibrant brunch scene, this dish showcases the flavors of modern cuisine. The healthy fats from the avocado are rich in nutrients and fiber, while the poached egg adds a protein boost. With its colorful presentation and satisfying texture, Avocado Toast With Poached Egg not only pleases the palate but also supports a balanced diet, making it a favored choice for health-conscious food lovers.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 285.7143mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 31.746g 0%
Dietary Fiber 11.1112g 0%
Total Sugars 3.1745g
Protein 15.8731g 0%
Vitamin D 63.4921IU 0%
Calcium 79.365mg 0%
Iron 3.1745mg 0%
Potassium 793.6507mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%