1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1116.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled avocado
Grilled avocado is a simple yet flavorful preparation of the creamy fruit, typically used in Mexican, Californian, and Mediterranean cuisines. Grilling enhances the avocado’s earthy, nutty notes while maintaining its creamy texture. Avocado is rich in healthy monounsaturated fats, predominantly oleic acid, and provides essential nutrients like potassium, fiber, vitamin E, and folate. A 100-gram serving of avocado contains roughly 160 calories, 15 grams of fat, 2 grams of protein, and 9 grams of carbohydrates (7 grams of which are dietary fiber). Grilled avocado often serves as a versatile side dish, topping, or a plant-based alternative in numerous recipes.
Health Benefits
- Rich in heart-healthy monounsaturated fats, particularly oleic acid, which may aid in reducing bad LDL cholesterol.
- High potassium content (485 mg per 100 g), supporting blood pressure regulation and muscle function.
- Excellent source of dietary fiber, promoting gut health and aiding digestion.
- Contains vitamin E, a powerful antioxidant that supports skin health and protects cells from damage.
- Provides folate (about 81 mcg per 100 g), essential for DNA synthesis and critical for pregnancy and fetal development.
Dietary Considerations
Selection and Storage
Store ripe avocados in the refrigerator to slow ripening. For grilled preparation, brush avocado halves lightly with oil before grilling for 2-3 minutes to enhance flavor while retaining nutrients.
Common Questions About Grilled avocado Nutrition
Is grilled avocado high in protein?
Grilled avocado is not particularly high in protein. A medium avocado contains approximately 3 grams of protein, which is relatively low compared to other protein-rich foods like chicken or beans. However, it is rich in healthy fats and fiber, making it a nutritious choice.
Can I eat grilled avocado on a keto diet?
Yes, grilled avocado is an excellent choice for a keto diet. Avocado is naturally low in carbohydrates, with about 2-3 grams of net carbs per 100 grams, depending on size. Its high fat content aligns perfectly with the macronutrient profile of a keto diet.
What are the health benefits of grilled avocado?
Grilled avocado is packed with heart-healthy monounsaturated fats, which may help lower bad cholesterol levels. It’s also a great source of potassium, which supports muscle function and helps regulate blood pressure. Additionally, it contains antioxidants like lutein that are beneficial for eye health.
What is the recommended serving size for grilled avocado?
A standard serving size of grilled avocado is typically half an avocado, which contains around 120-150 calories, depending on size. This portion is ideal for balancing calorie intake while benefiting from its nutrients, such as healthy fats, vitamins, and fiber.
How does grilled avocado compare to raw avocado in terms of nutrition?
Grilled avocado retains most of its nutrients, including healthy fats, fiber, and vitamins like E and K. However, grilling may slightly reduce its water content and vitamin C levels due to heat exposure. For a smoky flavor and softer texture, grilling is a great choice, while raw avocado offers its natural creaminess and slightly higher vitamin C content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
